Wellness 4 Every BODY

05/17/2026

These walking patterns have a major impact on the health of your feet, knees, hips, and the rest of your body. Pattern A is ideal, while B and C are not. Most people fall into category B or C, which can contribute to conditions such as bunions, plantar fasciitis, arch problems, and weak or unstable ankles.

May 21 Foot Clinic: 6:30-8:30pm
Sylvan Lake,Alberta

Discover which walking pattern you have and learn how to correct it. Start healing your feet, improve your movement, and help prevent future foot problems.

DM for pricing and registration

05/11/2026

Are you suffering from foot conditions such as Plantar Fasciitis, Bunions, Morton's Neuroma, Hammer Toes, Flat feet, or Stress fractures and uncertain about their origin? Or you simply want to maintain strong and healthy feet. As a certified Foot Fitness Practitioner, I invite you to attend a Foot Clinic scheduled for May 21st. This comprehensive 2-hour session aims to provide valuable information and practical exercises to foster healthier and more resilient feet. Previous attendees are also welcome to participate as a refresher. For detailed information, registration, and pricing, please submit a direct message.
May 21. 6:30pm - 8:30pm

03/04/2026

Body Rolling Classes - Spring Session. The session will run from
March 16th to May 11th, every Monday from 6:30pm to 7:45pm
(excluding Apr 5)
Emerge Church, Sylvan Lake.
The fee is $116.
Equipment will be provided for new participants.
Please direct message to register.

10/23/2025

Sylvan Lake New class location! Not too late to join the fall session of body rolling classes
Monday evenings 6:30-7:45pm. Emerge Church.

10/18/2024

09/16/2024

Sylvan Lake
Body Rolling Classes Fall 2024
Mondays 6:30 - 7:45 pm
Sep 23 - Dec2
OR
Wednesdays 1:30pm - 2:45pm
Sep 25 - Nov 27
Cost $140.00

05/29/2024

Class location: Fit Plus, 5227 Lakeshore Dr, Sylvan Lake, AB

To register: email request to register to [email protected]

05/26/2024

Next Foot Fitness class June 6/24.
6:30pm-7:45pm
email request to register
[email protected]

05/23/2024

As a Foot Fitness practitioner and member of the I am dedicated to teaching the basic principles of foot ailments for the purpose of preventing and reversing damage to the feet. The foot fitness classes I run are an informative and exercise based class. You will learn how things work in your feet and how to alter habits that may be contributing to your problem. Learning corrective exercises and foot alignment starts at the root of the problem

05/14/2024

A foot ailment of any kind interferes with the ability of the entire body to function. There is hardly a human movement that doesn’t involve the feet.

May 21. Foot Fitness class. Sylvan Lake. 6:30-7:45pm

No matter the current condition of your feet you will find some piece of information in this class that will improve how you move, and in turn, how you feel.

05/13/2024

Foot Fitness class May 21. 6:30-7:45pm. Fit Plus, Sylvan Lake
Class focus on Plantar Fasciitis and ankle stability

In this class, you will learn specific exercises and stretches to help alleviate pain and strengthen the muscles in your feet and ankles. The instructor will guide you through a series of movements designed to improve mobility, stability, and overall foot health.

By the end of the class, you will have a better understanding of how to care for your feet and prevent future issues. Whether you are dealing with plantar fasciitis, ankle instability, or simply want to improve the health of your feet, this class is a great opportunity to learn and practice effective techniques.

Don't let foot pain hold you back any longer. Sign up for the foot fitness class on May 21 and take the first step towards healthier, happier feet.
Class fee:$17

To register please DM or email [email protected].