Capicio Zen Karate & Kickboxing

Capicio Zen Karate & Kickboxing Calgary's premier Karate dojo where students learn martial arts that combines traditional techniques with modern training.
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We welcome all ages and abilities to train in the Zen Karate style, which blends Shotokan Karate, Taekwondo, and Kickboxing. Zen Karate is a martial art that combines the styles of Shotokan Karate, Taekwondo, and Kickboxing. Improve your strength, balance, flexibility, and a solid mental discipline. Our style encompasses traditional karate forms, dynamic kicking/punching/blocking techniques, self-

defense, weaponry, and creative forms. As students mature in Zen Karate there are many opportunities for competitions at provincial and national levels.

Women train, learn & lead here, every week 👏
06/05/2026

Women train, learn & lead here, every week 👏

A big thank you to Sensei Lyle and the entire Cheney’s Zen Karate & Kickboxing team for organizing another successful We...
06/01/2026

A big thank you to Sensei Lyle and the entire Cheney’s Zen Karate & Kickboxing team for organizing another successful Western Canadian Karate Championships. Congratulations on hosting the 46th edition of this great event. 👏

We’d also like to congratulate all of our students who stepped onto the mats this weekend. There were some strong performances, valuable lessons learned, and plenty of opportunities for growth.

One of the biggest highlights for our team was seeing some of our youngest competitors take part in the event. Watching them challenge themselves, support one another, and gain experience reminds us why we do what we do every day.

The future is bright, and we’re excited to continue helping these students grow both on and off the mats.

POV: it’s your first tournament. The beginning of something great ⏳
05/31/2026

POV: it’s your first tournament.

The beginning of something great ⏳

05/29/2026

One more push before summer break. 👊

The Western Canadian Karate Championships are this weekend, and we’re excited to see our students step on the mats and put their training to the test.

Good luck to all of our competitors. Compete hard, support your teammates, and enjoy the experience. 🏆

05/28/2026

It’s always the toes 😅

05/27/2026

Our Little Dragons class is designed to help young students channel their energy in the right direction.

Through martial arts, kids learn how to focus, listen, work with others, and build confidence while staying active and having fun.

Every class is structured to help develop:
• Discipline
• Attention span
• Coordination
• Confidence
• Respect for others

Strong foundations start early. 🥋

05/25/2026

The best way to understand what Capicio is about?

Hearing it directly from our students and families. More than martial arts… It’s confidence, discipline, and community!

In our Little Dragons classes, we aim to create strong habits early: respect, listening skills, discipline, teamwork, an...
05/22/2026

In our Little Dragons classes, we aim to create strong habits early: respect, listening skills, discipline, teamwork, and confidence.

We also love giving our newer senseis the opportunity to work alongside our senpais and help lead classes. It’s a great way for them to develop leadership, coaching, and communication skills while mentoring the next generation of students.

From student ➝ senpai ➝ sensei, everyone continues to grow together.

05/21/2026

No two students are the same, and neither is their training.

Pad work gives us the ability to focus on specific details each athlete needs to improve, from footwork and reaction time to power, accuracy, conditioning, and explosiveness. It’s a great way to safely increase intensity while reinforcing techniques that carry over directly into sparring and competition.

Small adjustments. Big improvements over time. ⏳

Nine members of our dojo had the opportunity to represent Team Alberta at the WKC Nationals as they competed for a spot ...
05/19/2026

Nine members of our dojo had the opportunity to represent Team Alberta at the WKC Nationals as they competed for a spot on Team Canada. The level of competition was incredibly high, with some of the best martial artists from across the country battling for a place in the top 4 of each division.

What stood out most to us wasn’t just the results, but the way our students carried themselves throughout the weekend. Courage, sportsmanship, resilience, humility, and teamwork were on full display. They supported one another through the highs and lows, competed with heart, and embraced every moment both on and off the mats. We couldn’t be prouder of this group.

Congratulations to all of our athletes:

Matteo
🥇 Point Fighting

Kaius
🥈 Korean Forms
4th Point Fighting
Top 10 Hard Style Forms

Jaden
🥇 Point Fighting
🥈 Korean Forms
Top 15 Hard Style Forms
Top 15 Team Kata

Sid
Top 10 Point Fighting
Top 20 Hard Style & Classical Forms

Chad
🥇 Continuous Point Fighting
4th Hard Style Forms
4th Point Sparring

Matthew
🥇 Point Sparring
Top 10 Hard Style Forms
Top 10 Classical Forms

Aayush
Top 10 Point Fighting

Maia
Top 15 Hard Style Forms
Top 15 Classical Forms

Sensei Alex
🥇 35+ Point Fighting
🥇 42+ Point Fighting
🥈 Korean Forms
🥈 35+ Hard Style Forms
🥈 42+ Hard Style Forms

We’re grateful for the lessons, memories, and experience gained this weekend, and we’re excited to keep growing and improving for the events ahead.

Next stop: Cadiz, Spain this October 🇪🇸

Address

Bay 44 11010 46 Street SE
Calgary, AB

Opening Hours

Monday 5:30pm - 9:30pm
Tuesday 5:30pm - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 5:30pm - 9:30pm
Friday 5:30pm - 9:30pm
Sunday 2pm - 4pm

Telephone

+14034651301

Website

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