Skate With Power

Skate With Power Power skating and dry land training for elite hockey players. Technique
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06/03/2026

🚨 Ehlers Start Mechanics 👀

Nikolaj Ehlers opens the Stanley Cup Final with a goal just 25 seconds into the game.

Talk about a hot start… 🔥

Pay attention to a few key details that allow him to skate away from a very good Vegas defender.

1. Powerful first steps
His first two steps are quick and direct. Instead of immediately opening into a full stride, he pushes the ice straight back to maximize acceleration.

2. Recovery creates grip and load
Watch the recovery on his first two steps. He brings his foot back underneath his hips with his blade externally rotated. Returning under the hips allows him to create instant grip on his inside edge while properly loading the ball of his foot, setting up an explosive push.

3. Elite start position
When his skate contacts the ice, his ankle is in dorsiflexion and his knee is over his toe, allowing his leg to act like a loaded spring ready to release a powerful push.

The result?

Immediate separation. And 25 seconds into the Stanley Cup Final, that’s all he needs. 🎯

➡️ Push straight back
➡️ Recover under hips
➡️ Create grip and load
➡️ Knee over toe, ankle in dorsiflexion

Win the first few steps.
Win the race.

06/02/2026

🚨 Four Keys to Walking the Line 👀

With a break in the playoffs, let’s look back at Quinn Hughes showing how elite defencemen create offense from the blue line.

This is especially important when attacking the middle from your strong side.

1. Open hips = forehand threat
By opening his hips, Hughes keeps the puck on his forehand, making him a constant shooting and passing threat.

2. Weight shift creates speed
His ability to shift weight from leg to leg allows him to continue generating speed laterally. Watch how he pushes into curves rather than flats. Curves create grip, and grip creates power.

3. Eyes up
Hughes uses subtle stickhandles to stay deceptive, but never overhandles the puck. That keeps his eyes up and allows him to recognize the lane as it opens.

4. Weight shift creates torque
Watch the weight shift just before the shot. It’s so aggressive he actually leaves the ice. That transfer of force creates tremendous torque and stick flex, resulting in a hard, accurate shot despite his momentum moving in another direction.

➡️ Open hips
➡️ Weight shift for speed
➡️ Eyes up
➡️ Weight shift for torque

Walk the line.
Stay a threat.

06/01/2026

🚨 Create Space. Then Explode Into It. 👀

Nathan MacKinnon is one of the best in the world at creating separation, but what happens after the cutback is what makes this play special.

First, look at the posture. Knee over toe. Incredible lean. He loads into his edges and pulls the puck laterally toward his body, creating space while protecting the puck at the same time.

But focus on what happens next.

As soon as he creates the opening, he doesn’t immediately crossover.

Look closely.

He gets his foot back under his hips, externally rotates it, and gets into his start mechanics. From there, he pushes straight back through the ball of his foot and explodes into the space he just created.

That’s the key.

The cutback creates the space.
The start mechanics attack the space.

➡️ Knee over toe posture
➡️ Load into the edge
➡️ Foot returns under hips
➡️ Start mechanics out of the turn
➡️ Explosive first step into open ice

Anyone can create space.

Elite players attack it. 🎯

05/27/2026

🚨 Edge IQ = Space Creation 👀

Mitch Marner is taking his game to another level this playoffs, controlling shifts with elite edge work and hockey IQ.

He doesn’t chase space… he recognizes it early and gets there first.

In this clip, watch his feet. They stay under his hips, which keeps him in a neutral, ready position to attack either direction off the pass.

Once he identifies the outside lane, he shifts his weight and moves laterally to open space.

But the key detail is what happens next, his non-load leg returns under his hips, allowing him to transfer weight cleanly into it. That transfer is what lets him turn the corner and deliver a world-class backdoor pass. 🎯

➡️ Feet under hips = directional options
➡️ Early space recognition
➡️ Lateral weight shift to attack lane
➡️ Quick load-leg reset for transfer
➡️ Finish with elite playmaking

See space early.
Move first. Make the play.

05/25/2026

🚨 Heel Anchor = Lateral Separation 👀

Tomas Hertl scores an incredible heel-anchor goal using range, edge control, and elite posture.

What stands out most?
The amount of lateral distance he creates with no extra puck touches.

This is a great example of how moving the puck laterally helps stack the upper body over the load leg, allowing the body to move efficiently through the play.

The key to the heel anchor is staying loaded and stable while moving laterally. Hertl stays connected to his edge, keeps his posture, and moves the puck a massive distance across his body.

That lateral movement changes the angle on the goalie and forces him to move without time to reset.

And instead of overhandling the puck, Hertl gets it to a dangerous spot and releases it immediately.

Quick lateral movement. Quick release. Goal. 🎯

➡️ Heel-anchor stability
➡️ Massive lateral puck movement
➡️ Upper body stacked over load leg
➡️ Minimal puck touches
➡️ Immediate release

Move the goalie first.
Then beat him.

05/19/2026

🚨 Silky Through Traffic 👀

Rasmus Dahlin moves through the ice with incredible smoothness and control, but there are a few key details that allow him to do it.

1️⃣ Belly button over load knee
This creates stability in the edge and allows him to carve through the ice with control.

2️⃣ Puck placement over overhandling
Especially on the first move, he places the puck into space instead of stickhandling excessively. That simplicity allows him to fully shift his weight and stay balanced through the play.

3️⃣ Inside-edge to inside-edge transfers
His ability to transfer weight from edge to edge lets him attack the middle with minimal wasted movement.

That’s what creates the silky movement through the slot. 🎯

➡️ Stable edge control
➡️ Smooth weight transfer
➡️ Minimal extra movement

Smooth movement comes from efficient mechanics.

05/13/2026

🚨 Curves Create Power 👀

Pavel Dorofeyev makes an incredible hockey play here. The defensive strip, underhandling, and finish are all world class.

But focus on how he creates the separation.

He changes direction using open hips, weight shift, and curves in the ice. He makes it look effortless because he uses his weight to move his body, not extra foot movement. That allows him to smoothly glide through the middle and create space for an uncontested shot.

Key technical detail: watch the heel-to-heel transfer. As he fully shifts into his back inside edge, he shifts into a curve not a flat edge.

That curve is what creates the load and power.

No curve = no power
No power = no separation
No separation = no goal 🎯

➡️ Open hips
➡️ Weight shift into curve
➡️ Inside-edge load
➡️ Smooth lateral separation

Use your weight.
Trust the curve.

05/11/2026

🚨 Simple Creates Offence 👀

Anaheim Ducks defenseman Ian Moore shows how effective you can be from the point when you simplify the game.

No extra stickhandle. Eyes up. Patience.

He collects the pass with no wasted movement, which allows him to immediately scan the ice. He sees the Vegas forward sliding into the lane, uses a subtle pump fake, and the forward overcommits.

Lane opens.

Because his eyes stay up the whole time, Moore stays patient and gets the shot through the moment the lane appears.

It doesn’t always have to be the hardest shot or fancy footwork. Simplicity and poise are incredibly effective tools. 🎯

➡️ No extra touches
➡️ Eyes up immediately
➡️ Pump fake creates lane
➡️ Patient release

Underhandle the puck.
See the play earlier.

05/04/2026

🚨 Punch Turn = Explosive Exit 👀

Quinn Hughes puts on a “walk the line” masterclass, but focus on the punch turn cutback.

He collects the puck with speed, getting to the middle quickly. Then comes the key moment.

His feet stay under his hips, knee gets over toe, and his back leg fully extends, loading into the front leg.

That load is what makes the exit of the turn explosive.

It looks effortless, but he’s generating serious power out of the cutback, creating the space to get the shot off. 🎯

➡️ Feet under hips
➡️ Knee over toe
➡️ Back leg extension
➡️ Full front-leg load

Load the turn.
Explode out.

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