Reggae Tone

11/19/2025

Your fitness routine should fit YOU—not the other way around!

No cookie-cutter plans here. At Lions Den Fitness Studio, we help you create a routine that matches your lifestyle, your pace, and your goals.

Whether you're balancing work, family, or just starting out, we've got accessible, joyful programs that make fitness feel like a celebration—not a chore.

Ready to build a routine that empowers and energizes you? Let's move together and thrive as a community!

11/18/2025

Find the joy of movement in a community that lifts you up!

At Lions Den Fitness Studio, every step, stretch, and sweat session is shared with friends who cheer you on. Whether you're just starting out or leveling up, you'll find support, diversity, and pure fun here.

Ready to feel empowered and connected? Join us and move with purpose, joy, and a tribe that feels like family!

What's your favorite way to move with the community? Share below!

07/28/2023

You are only a workout away from a good mood 😜
⭐
Afro- Carribean Food Festival 2023

06/17/2023

❣️👊 Save the Date 📅

🌴🎶 Get ready for an electrifying day at the Afro-Caribbean Food Festival 2023! 🍽️🔥

Emceed by Sterling Scott The Comedian, get ready for mind-blowing performances by the incredible lineup of artists like Total Eclipse, Skystar, Sigvyzbz, and Ras Bagga! 🎵🌟

Join us as we groove to the beats of these incredible artists! 🎤🎶 Celebrate the rich Afro-Caribbean culture and indulge in delicious food, vibrant music, and incredible performances! 🌍🍽️

Save the date and get your ✨tickets✨ now!

06/15/2023

Save the date 🌟

Save the date, tell your family and friends.

05/07/2023

We are not here to make you skinny , we are here to help you get stronger ⭐ You never know who you are inspiring 💪 come try our 😀
Keep shining my friend ❤️ blessings on blessings on your growth 🙏
Weekly Schedule May 8 to May 13
9AM Monday Wednesday Thursday Friday ( TH Aerobics)
5PM Monday to Friday ( Wed. Aerobics)
6:30 PM Monday Tuesday Thursday
Saturday 10AM LOCATION TBA
Ashford Daniel Baker Reggae Tone Reggaetone FIT CAMP One Tone Fitness

04/17/2023

" Just over the hill is a beautiful valley, but you must climb the hill to see it"
This is sneak peak into our demos that we provide all over Alberta. Music is a bridge that brings many cultures together. When the music hits you feel no pain. Reggae Tone offers you an amazing ice breaker any function.
Blessings to the Alberta AfricanArts CulturalCentre Kazir for the invitation. A special shout out to Kazir Coulibaly and family , Lyse Riza for being an amazing MC , Ann Maina ( manger extrodinaire ) for doing the little things like having my Bio ready on demand. Patrick ( on the guitar ) helping to spread the love through songs. Mr. and Mrs. Fowler , Bless you both for letting us into your lives during our open discussion on in*******al relationships. You killed it "attitude for gratitude" . A huge shout out to our Reggae Tone family for always loving and supporting our cause. Which is , to bring love wherever we go Leanne Doucet Nadi Downs Heidi B Barkwell I love you all 💗 I couldn't do it without you ❣️ One Tone Fitness Reggaetone FIT CAMP Ashford Daniel Baker

Send a message to learn more

04/07/2023

See you there 😁 don't forget to dress sporty 💪❤️
Reggae Tone Ashford Daniel Baker One Tone Fitness

(Le français suit)

"Deep conversations with the right people are priceless."
-- Seen somewhere.

On Sat April 15, 2023, from 9am to 12pm at Cité des Rocheuses, 4800 Richard Rd SW, Calgary, Alberta African Arts and Cultural Centre with its partners will host an event named Africa Coffee Break sponsored by the City of Calgary.
1) Ashford, the creator of the Reggae Tone concept will take us to world music through dance steps for an hour (Reggae Tone like Zumba);
2) Brunch Time;
3) In*******al relationship conversation with MMrs Fowler: How has cultural diversity consolidated our marriage?

!!! Bilingual activity !!!
!!! Dress sporty !!!
!!! Participation: FREE !!!

Registration link below:
https://www.aaaccent.ca/event-details/africa-coffee-break-2/form?lang=en

City of Calgary – Your Local Government, University of Calgary, Calgary African Community Collective - CACC, FAFA Fédération des aînés franco-albertains, Pont Cultural Bridge, Seeds of Life, Ladiesinthefamily Liff, ACFA régionale de Calgary, @
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"Les conversations profondes avec les bonnes personnes n'ont pas de prix.
-- Vu quelque part.

Le samedi 15 avril 2023, de 9h à 12h, à la Cité des Rocheuses, 4800 Richard Rd SW, Calgary, Alberta African Arts and Cultural Centre, avec ses partenaires, organisera un événement intitulé Africa Coffee Break, sponsorisé par la ville de Calgary.
1) Ashford, le créateur du concept Reggae Tone nous fera découvrir les musiques du monde à travers des pas de danses pendant une heure (Reggae Tone comme le Zumba);
2) L'heure du brunch ;
3) Conversation sur les relations in*******ales avec Mme Fowler : Comment la diversité culturelle a-t-elle consolidé notre mariage ?

! !! Activité bilingue ! !!
! !! Tenue indiquée: relaxe ou sport ! !!
! !! Participation : GRATUITE ! !!

S'enregistrer:
https://www.aaaccent.ca/event-details/africa-coffee-break-2/form?lang=en

03/26/2023

Book the date Red Deer 🦌❤️
One Tone Fitness Reggae Tone Reggaetone FIT CAMP would like to take this opportunity to thank Zainab and the City of Red Deer for the invitation to celebrate

We are so excited to announce Reggae Tone will be joining us at the Afro - Caribbean fest! Ash is a phenomenon artist from Jamaica 🇯🇲 and his professional Reggae Tone instructor in Calgary. He is well-known to the African Caribbean community and Albertans through his musical talent, and aerobic exercise 🏃

03/26/2023

Discussion is an exchange of knowledge, argument is the exchange of ignorance ⭐

First we do the Reggae Tone then we take a Africa Coffee Break filled with discussion to a subject I know too well . I would love to have you join me as I am hosted by Kazir Coulibaly of The African Arts And Cultural Center located at Cite des Rocheuses , 4800 Richard Road SW , Calgary. Participation is free. We just request that you RSVP register at

https://www.aaaccent.ca/event-details/africa-coffee-break-2/form?lang=en
Reggae Tone on the road 🙏 Thank you for this opportunity AAACENT ❤️💛💚🖤