Badlands Training Centre

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Badlands Training Centre Strength Circuits
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Unwind, Move, and Groove: Evenings in the Studio! ✨🧘‍♀️Looking for the perfect way to wrap up your day? Our evening stud...
10/22/2026

Unwind, Move, and Groove: Evenings in the Studio! ✨🧘‍♀️
Looking for the perfect way to wrap up your day? Our evening studio lineup has exactly what you need to move your body and clear your mind! From building core strength in Pilates and working up a sweat in Zumba, to ending the week with some H***y Tonkin' Line Dancing, we have a spot on the floor just for you.
Whether you drop in for a single class or take advantage of our $89 Studio & Combat Pass to mix it up all month long, all of our studio sessions are completely welcoming and designed for every ability.
Check out the weekly evening schedule, secure your spot, and let's meet in the studio!

10/14/2026

Lock in your trio and clear your calendar for Friday, October 23rd. We’re bringing the Bavarian heat to a Friday night get together!
Here is the game plan:
The Fitness: Two team-of-3 workouts. These are designed for all levels. Accessible, scalable, and programmed for fun.
The Twist (BYOB): Bring Your Own Bratwurst! We’ll be cracking cold beers after the sweat session, but here is the deal: bring your best pre-cooked signature sausage or bratwurst to share. We will have a crockpot station set up to keep them warm (feel free to bring your own slow cooker for your team's stash, too!).

🍻 SAVE THE DATE: BADLANDS OKTOBERFEST 🍻Lock in your trio and clear your calendar for Friday, October 23rd. We’re bringin...
10/03/2026

🍻 SAVE THE DATE: BADLANDS OKTOBERFEST 🍻
Lock in your trio and clear your calendar for Friday, October 23rd. We’re bringing the Bavarian heat to a Friday night get together!
Here is the game plan:
The Fitness: Two team-of-3 workouts. These are designed for all levels. Accessible, scalable, and programmed for fun.
The Twist (BYOB): Bring Your Own Bratwurst! We’ll be cracking cold beers after the sweat session, but here is the deal: bring your best pre-cooked signature sausage or bratwurst to share. We will have a crockpot station set up to keep them warm (feel free to bring your own slow cooker for your team's stash, too!).

The Bonus Points: We’re running an unofficial, taste test. Bring the flavor, because your brats/sausages will be judged on three highly scientific criteria: Awesome (1point), Spectacular(2points), or German-Worthy(3points). No sausage? No problem. Come join in the fun anyway.
Tag your two teammates below, start brainstorming your team name, and begin plotting your bratwurst strategy! 🥨💪🌭

Want to win a beautiful Fall or Christmas photo session? 📸✨For our October Committed Club, we’re giving away a Mini Sess...
10/01/2026

Want to win a beautiful Fall or Christmas photo session? 📸✨
For our October Committed Club, we’re giving away a Mini Session with the amazing Laurel Mayrs Photography! All you have to do is hit 16+ visits at Badlands this month, and you’ll be entered to win.
Stay consistent and get your family photos sorted for the holidays, it’s a win-win. See you at the gym!
🗓️ Draw date: November 1st
#

INTRODUCING: RELEASE & REBUILD with Coach Trevor 🥊Sometimes you don't just need a workout; you need an outlet.Coach Trev...
09/22/2026

INTRODUCING: RELEASE & REBUILD with Coach Trevor 🥊
Sometimes you don't just need a workout; you need an outlet.
Coach Trevor is now offering specialized 1-on-1 coaching sessions designed to help you physically let go of anger, stress, and frustration in a completely safe and confidential atmosphere.
Using instructed combat techniques, Trevor will guide you through a productive release of negative energy so you can rebuild a more positive mindset.
Session Rates:
45 Minutes: $65.00 (or a 6-pack for $325)
60 Minutes: $79.00 (or a 6-pack for $410)
Ready to let it out? DM us or book your 1-on-1 directly through Momence to start your rebuild.
StressRelief PersonalTraining

THE BADLANDS CHALLENGE IS HERE 🏜️🔥This SATURDAY, We are bringing the ultimate test of grit and endurance to Badlands Tra...
09/21/2026

THE BADLANDS CHALLENGE IS HERE 🏜️🔥
This SATURDAY, We are bringing the ultimate test of grit and endurance to Badlands Training Centre.
12 Stations. 12 Cardio Intervals. Total effort.
Between each of the 12 labour stations, you'll tackle a 400m cardio push. To test your lungs across the board, you'll be hitting:
🏃‍♂️ 4 x 400m Runs
🚣‍♂️ 4 x 400m Rows
⛷️ 4 x 400m Skis
Here are the 12 stations standing in your way:
1️⃣ Farmers Carry (240m)
2️⃣ Kettlebell Deadlift (60 reps)
3️⃣ Dumbbell Lunge (60m)
4️⃣ Dumbbell Sn**ch (60 reps)
5️⃣ Burpee Broad Jump (60m)
6️⃣ Goblet Squat (60 reps)
7️⃣ Front Carry (240m)
8️⃣ Push Press (60 reps)
9️⃣ Bear Crawl (120m)
🔟 Clean & Press (60 reps)
1️⃣1️⃣ Overhead Carry (180m)
1️⃣2️⃣ Devil Press (20 reps)
Take the whole challenge on as an Individual, or split the work and suffer together as a Partner team. 🤝
The ultimate question: Can you earn your finisher Keychain? 🔑
Tag your Partner 🔥 in the comments! Book your Spot on the APP

THE BADLANDS CHALLENGE IS HERE 🏜️🔥Mark your calendars for September 26th at 9:30 AM. We are bringing the ultimate test o...
09/03/2026

THE BADLANDS CHALLENGE IS HERE 🏜️🔥
Mark your calendars for September 26th at 9:30 AM. We are bringing the ultimate test of grit and endurance to Badlands Training Centre.
12 Stations. 12 Cardio Intervals. Total effort.
Between each of the 12 labour stations, you'll tackle a 400m cardio push. To test your lungs across the board, you'll be hitting:
🏃‍♂️ 4 x 400m Runs
🚣‍♂️ 4 x 400m Rows
⛷️ 4 x 400m Skis
Here are the 12 stations standing in your way:
1️⃣ Farmers Carry (240m)
2️⃣ Kettlebell Deadlift (60 reps)
3️⃣ Dumbbell Lunge (60m)
4️⃣ Dumbbell Sn**ch (60 reps)
5️⃣ Burpee Broad Jump (60m)
6️⃣ Goblet Squat (60 reps)
7️⃣ Front Carry (240m)
8️⃣ Push Press (60 reps)
9️⃣ Bear Crawl (120m)
🔟 Clean & Press (60 reps)
1️⃣1️⃣ Overhead Carry (180m)
1️⃣2️⃣ Devil Press (20 reps)
Take the whole challenge on as an Individual, or split the work and suffer together as a Partner team. 🤝
The ultimate question: Can you earn your finisher Keychain? 🔑
Tag your Partner 🔥 in the comments! Book your Spot on the APP

Summer is officially winding down, and while we’ll miss the lake days, there’s nothing quite like getting back into a re...
08/21/2026

Summer is officially winding down, and while we’ll miss the lake days, there’s nothing quite like getting back into a real routine.
They say it takes 21 days to build a habit. We’re giving you the space, the coaching, and the community to make it stick.
The September Routine Reset: 21 Days for $49
Get unlimited all-access to:
The Daily & The Turf: Medium & High-intensity conditioning and strength
The Studio: Spin, Barre, Yoga, Pilates, HighFit, Zumba
Combat: Circuits, Technical Boxing, Jiu Jitsu
The Wall: Full bouldering and rock climbing access
Open Gym
No long-term contracts. No friction. Just 3 weeks to move better, lift heavier, and find your rhythm again.
👉 Ready to reset?

Fitness Should Be Fun! 🎉💪Yes, we lift heavy, push the pace, and sweat it out, but if you aren't having a blast while doi...
08/19/2026

Fitness Should Be Fun! 🎉💪
Yes, we lift heavy, push the pace, and sweat it out, but if you aren't having a blast while doing it, you're missing out!
Turf class is all about working hard, sharing some laughs. We believe that the best workout is the one you actually look forward to showing up for. Whether it is a partner workout, a high-energy circuit, or just shenanigans between sets, there is never a dull moment on the turf.
Our programming is built for every ability. You don't need to be a seasoned pro to jump in and have a great time—just bring a positive attitude and we will take care of the rest!
Grab a friend, book your spot on the app, and let’s make fitness fun today. See you on the floor!

Dig Deep and Pull! 🛷🔥There is nowhere to hide when it comes to heavy sled pulls! It takes full-body strength, grit, and ...
08/13/2026

Dig Deep and Pull! 🛷🔥
There is nowhere to hide when it comes to heavy sled pulls! It takes full-body strength, grit, and a whole lot of mental toughness to keep that weight moving across the turf.
Whether you are loading up the sled with multiple plates or keeping it light to focus on speed and mechanics, our programming is always built for every ability. You pick the weight, you set the pace, and our coaches will be right there to make sure you get the most out of every single rep.
Grab a rope, dig your heels in, and let's get the work done today!

Address

100-12 Gehring Road SE
Calgary, AB
T1B2A5

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