Studio 85 HIIT & Yoga

09/08/2026

🖤 If Traditional class is your thing, we’ve got a NEW time for you. Starting this week, join Craig Wednesdays from 5-6 PM!! (Tuesdays traditional class at 6:15pm has moved to Wednesdays at 5pm)

We love having Craig share his experience, knowledge and love of the practice with our community.

🤩Craig is also a faculty member of our 200-Hour Yoga Teacher Training starting at the end of this month — so if you’re thinking about joining us for teacher training, you’ll get to learn from Craig throughout the program. ✨

We have a couple spots left if you’ve been thinking about taking the leap!

Wednesdays | 5:00–6:00 PM
Come join Craig on the mat. 🧘‍♂️

09/01/2026

✨ NEW AT STUDIO 85 ✨Meet our Hot Stone Therapeutic Massage 🔥

A deeply relaxing treatment that combines therapeutic massage techniques with the soothing warmth of heated stones to help release muscle tension, improve circulation, and melt away stress.

Think deep relaxation + therapeutic relief in one beautiful treatment. 🤍

Perfect for anyone looking to:
✨ Ease tight, tired muscles
✨ Reduce tension & stress
✨ Promote circulation
✨ Slow down and truly reset

Your body will thank you.

08/25/2026

🚨 Registration closes soon! 🚨Only 4 spots left in our 2026/2027 200-Hour Yoga Teacher Training. ✨

If you’ve been thinking about taking the next step in your practice, this is your sign. 🤍 DM or email us - [email protected] for more information.

08/20/2026

✨ Have you met our Yin Queen, Chantel ✨ We’re so lucky to have Chantel as part of our 2026/2027 Yoga Teacher Training faculty. 🤍

With 15+ years of teaching experience and a deep love for Yin, meditation, mindfulness, nervous system awareness and the art of slowing down, Chantel brings so much wisdom, warmth and intention to everything she teaches.

She’s a seeker of stillness, a watcher of the mind, and a lifelong student — and we can’t wait for our trainees to learn from her. 🕯️

And… stay tuned 👀 Our Registered Yin Yoga Training with Chantel is coming in 2027. 👑 Chantel Besse

08/14/2026

8 years of Studio 85 calls for a little celebrating! 🥳🪩and to celebrate we’re giving you 15% OFF ALL PASSES, MEMBERSHIPS + WELLNESS SERVICES today, tomorrow & Sunday only!

✨ Classes + memberships
✨ Massages
✨ Acupuncture
✨ All wellness services

Use code HBD at checkout!

Come celebrate with us — and treat yourself while you’re at it. 💃🏼🧘🏼‍♀️✨

8 years. We couldn’t have done it without you. 🤍

08/09/2026

07/31/2026

✨ New in August! ✨ Unwind, restore, and recharge with our new Yin Yoga & Crystal Bowl Sound Bath classes. This deeply relaxing experience combines gentle, long-held stretches with the soothing vibrations of crystal singing bowls to help calm the mind, release tension, and leave you feeling refreshed.

🗓 Thursdays at 6:15 PM
🗓 Sundays at 2:00 PM

These are drop-in classes and are included with memberships or can be booked using your class pass. Reserve your spot through the link in our bio.

07/15/2026

🙌🏻Watching our Yoga Teacher Training graduates take what they’ve learned and bring it into the world is one of the most rewarding parts of this journey. 🤍

From leading classes to creating wellness spaces and continuing to grow as teachers and students — each journey is unique, and we couldn’t be more proud.

Your training is just the beginning. The journey continues long after graduation. 🌿

Interested in becoming a yoga teacher? Our next 200-hour Yoga Teacher Training begins this fall. We’d love to have you join our community.

06/18/2026

👀 If Critical Alignment Gentle Flow isn’t on your class schedule yet, consider this your sign. Join our amazing teachers, Deana & Crystal, will have you feeling taller, looser, and moving with more ease. Their supportive, welcoming approach makes this class a favourite for both beginners and experienced yogis alike.

Using the spinal strip and a gentle flow, you’ll release tension, improve mobility, and give your spine the attention it deserves.

Mondays 9:30am
Wednesdays 12:00pm & 6:15pm
Fridays 12:00pm

Suitable for every body, every level, and especially anyone who spends a little too much time sitting. 😉

06/05/2026

🙌🏻 What are you doing this weekend to nourish your mind, body, and soul? ✨