The Dailey Method Calgary

The Dailey Method Calgary The Dailey Method®, a Barre studio like no other - often imitated, never duplicated. http://www.the Proper alignment is our primary focus.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Then each set of exercises is followed by a series of active stretches to develop more sculpt

ed and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Address

#420 7337 Macleod Tr SW
Calgary, AB
T2H0L8

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 2pm
Sunday 9:45am - 11am

Telephone

+14034745620

Website

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