odeeki.fit

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odeeki.fit At Orbit Fitness Coaching, we help you achieve fitness goals and build confidence with personalized coaching.

From building muscle to losing weight, we offer expert guidance, tailored workouts, and nutrition support for lasting results.

10/01/2026

🏆 My MINDSET this past off-season, the value of setting goals and doing what’s necessary to achieve them

+ a rant about sweeteners and sugar

09/30/2026

Prep brain in full effect, you can see the gears turning - ENJOY!! 🤣

09/29/2026

Will I be wearing glasses to the show?? 🤓
& turning my negative mood around for leg day!

09/25/2026

Will Tennyson just stepped on a WNBF stage and...

Conditioning? Dialed.
Size? Impressive.
Legs? Disgusting (in the best way).
And the best part? He brought the entertainment without cutting corners.

As a natural pro myself, it’s always sick to see someone from the YouTube world show respect to the sport — and actually deliver.
Not just lean. crispy and ultimately STAGE-WORTHY

Massive props to Will for going all in.
Hope he keeps competing…
because I’d love to see how I stack up next to him someday 👀

The more eyes we get on natural bodybuilding, the better.
Let’s keep raising the bar.

•
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09/23/2026

3 things that actually unlocked my potential 🔓

I know what you’re thinking:
“Finally, he’s going to give me the program I’ve been searching for”
“My genetics are obviously bad. Look at how I look”

No, I’m not about to give you a “secret program”
And there’s a very real chance you haven’t even given your body enough time or consistency to find out whether your “genetics” are actually the problem.

Most people aren’t limited by their program, their genetics, or their potential.
They’re limited by the standards they CHOOSE to live with.

To be elite, you have to be willing to do what most people won’t.
and no, this isn’t me auditioning to be a motivational speaker. It’s just reality.

Every high-level athlete you watch is OBSESSED.
The sacrifices they’ve made would shock most people.
because you don’t get exceptional results while living average.

Here are the 3 things that actually moved the needle for me 👇

1. HIRING A COACH
Even knowing I could lose fat and build muscle on my own, having someone else make the decisions changed everything. I didn’t have to worry about my mind playing tricks on me or negotiating with myself every time I felt less than 100%. I also gained perspective from someone who’s lived a completely different life where they learned things that I probably didn’t pick up on my own journey.

2. FINDING COMMUNITY
Lone wolf. Monk mode. Grinding in silence. That’s fine… until it’s not.
Having people who share your goals and understand tracking food and training daily is game-changing. Your high school friends are great, but they probably don’t want this life. Sometimes you have to rip the bandaid off and build a new circle.

3. HIGHER STANDARDS
If your goal is to “learn everything” you’ll be stuck forever.
While you’re researching what’s optimal, other people are passing you by. Knowledge matters, but most people don’t need more information. They need to stop negotiating their reps, effort, and consistency with themselves.

No gear 💉
No shortcuts.
Just standards, structure, and most importantly.. TIME ⌛

If you know you’re capable of more and want help reaching it the right way, my DMs are open

09/22/2026

You’re doing the same exercise… but biasing a completely different muscle.

Pulling movements?
Load the bottom fingers and you’ll feel more lat.
Load the top fingers and it shifts more upper back.

That’s assuming your setup isn’t trash.
If the rest of your form isn’t locked in, this won’t magically save you.

It goes for other muscle groups too!

Leg pressing patterns?
Drive through the big toe and you bias more teardrop and adductors.
Shift toward the outer edge of the foot and the sweep starts taking over.

Glute work?
Where you push from changes how the hip finishes the rep.
Same movement, different feel and tension. Try pushing through your toes vs heels.

Calves?
Big toe vs outer foot subtly shifts where you feel it working.

Stop just “doing the movement.”
Start directing force inside the movement.

Next session, don’t change the exercise.
Change where you apply pressure and see what lights up.

That’s how experienced lifters squeeze more growth out

06/15/2026

How accurate is she?? 😭
Man I don’t control the faces... When I’m at failure I’m so locked into the target muscle and finishing the rep that whatever’s happening on my face is just… how I feel inside.

I’m there with an objective: train hard, build muscle. but yeah I film myself, I just don’t give a s**t how handsome I look or how clean my fit is.. cause that’s not what its for.

If you find yourself looking around the gym instead of focusing on your sets, you’re not training. Are you here to lift and actually grow as a person, or are you just here to check girls out?
Cause only 1 of those guys stands a chance at getting her number (hint, it’s not the dude staring her down from across the gym 💀)

I get it, ADHD is real. It’s why over 13 years of training with it I’ve found ways to lock in.

Steal these:
➖ Log book + phone away (our phones are distracting as f**k)
➖ Quieter gym (commercial gyms might just be too much)
➖ Mind-muscle connection (how can I move to FEEL it in the target muscle?)
➖ Noise-cancelling earbuds (right tunes = instant focus)
➖ Baggy clothes (not worrying how your body looks = more focus on feeling the muscle)
➖ Go off-peak (4–7pm is a nightmare… which is exactly when I go every day 😩)
➖ Pay for the private/upgraded areas (anti-social or anxious day? lifesaver)
➖ Stop being so h***y (go to a library, coffee shop, bar — anywhere else to stare at chicks, you creep)
➖ Personal training or group classes (someone watching keeps you accountable)

You’re WASTING TIME when you don’t focus during your sets. Half-ass workouts cause you were too busy talking or being a perv leave you exactly where you started.

If you actually want to change… you should be making some ugly f**kin faces bro 😤

05/21/2026

“I’d look like that too if I took steroids”

Sure, let’s just ignore the fact that natural bodybuilding exists.. (and is growing at that)

Let’s also ignore all the hard training sessions, proper meals, early nights, high grocery bills, gym memberships and absolutely everything that the people discrediting us DO NOT DEAL WITH‼️

The hardest part about bodybuilding to me is dealing with the people who just don’t get it. They use every excuse under the sun to justify the box of Oreos and 6 pack of b**r that they think they deserve - and can never take accountability when their inevitable health issues arrive

See now, it’s typically easy to ignore these people, especially strangers and dorks in the comments. But the actual challenge is when it comes to your friends and family…

The people closest to you can easily derail a good prep or completely ruin the relationship altogether.

All because they don’t understand and aren’t willing to learn.

So rather than wasting your time educating someone who doesn’t give a f**k to begin with. Just remember that not everyone will agree with you and that’s okay, but they also can’t force you to do a thing.

👇🏼
The next time you’re dealing with an ignorant person:
1. Listen to what they say, nod and keep note of their opinion
2. The next time that person tries to guilt you - “I’m not hungry, thanks” or “it was nice seeing you, I have to go”

That’s it. If they have a problem with that, obviously something deeper is going on and they need to work on themselves.

The point of this is, just like the ignorant people have the right to their own opinions. You have the right to do whatever the f**k you want ✊🏼

04/29/2026

Honestly? I get why people don’t get it.

You can’t understand a version of yourself you’ve never actually met.

If you’ve spent 20+ years feeling tired, bloated, foggy, achy, moody, and uncomfortable in your own skin... that just becomes “normal.”

You don’t realize you’ve been living as a worse version of yourself until you finally feel what “good” is supposed to feel like.

✅ Sharper focus
✅ Smooth digestion
✅ Clear Skin
✅ Great mood
✅ Better Training
✅ Unwavering Confidence

And those all matter.

Because most of you are trying to build something real...
Make more money...
Meet more people...
Travel to new places...
Find bigger opportunities...
Develop real discipline...
The life you keep saying you want...

And then shooting yourself in the foot with low energy, broken sleep, garbage food, and a body you don’t feel proud of.

I don’t bring multiple meals everyday because I’m obsessed with food.

I bring them because I’m NOT obsessed with food.

The donut will still be there.

The wings will still be there.

The office snacks will still be there.

It’s 2026. There is no shortage of food.
I’m not missing out. I’m choosing the body, the energy, the confidence, and the life I actually want.

I’m preparing for the opportunities I keep saying I want.

Because when they show up, I refuse to be too tired, too insecure, too out of shape, or too sick to take them.

So laugh at the meal prep if you need to.

But understand this:
I’m not eating like this because I hate my life.
I’m eating like this because “getting older” will never be an excuse to feel like s**t.

If you actually want the physique, the confidence, and the discipline that makes life feel lighter...
Stop treating your nutrition like punishment.

Get busy and use food to FUEL your aspirations instead.

04/14/2026

Forget typical domestic and international affairs, let’s focus on what matters!

Imagine a party built solely around bodybuilding, the more you progress your physique - the less taxes you pay, and the less your groceries cost

Obviously an amazing idea that is completely fool proof so don’t even bother trying to argue with it, and let’s make it happen 🇨🇦

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Calgary, AB

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