Lifting Your 40s - with Coach Ana B.

Lifting Your 40s - with Coach Ana B. I build badass women over 40 through Fitness, Nutrition & a No-BS Mindset 💪🥗🧠

Why didn’t you tell me?
09/08/2026

Why didn’t you tell me?

I don’t wanna get sick again, so I better work on finding these answers 😅🚲☀️
08/01/2026

I don’t wanna get sick again, so I better work on finding these answers 😅🚲☀️

07/19/2026

She asked for help to shred a bit for her trip to Hawaii, but it got out of hand…. Ooops! 😁👯‍♀️🥇After 6 months doing the work and eating that fish with no complaints, she placed on her 3 categories.

🥉 3rd True Novice Fit Model
🥇 1st Fit Model 35+
🥉 3rd Fit Model Open C

37 and fabulous! 😎🥰 So proud of you, Michelle. 🔥 Thanks for taking me along for the ride. 🙏💙

❤️‍🩹 which one you picking? No need for a “fresh Monday”. What we need is one small reason to keep going today. 👯‍♀️I’ve...
07/14/2026

❤️‍🩹 which one you picking? No need for a “fresh Monday”. What we need is one small reason to keep going today. 👯‍♀️

I’ve watched many women spend the whole weekend waiting for Monday because it feels like the only day they’re allowed to “start again”. Been one of them too.

But your body, your habits and your confidence do not know it’s Monday.

It only notices whether you showed up today. And it doesn’t have to be impressive. It just has to keep you moving instead of starting over and over…

If you’re tired of living in the “I’ll start again on Monday” cycle, follow and stay around. 💙 Let’s build a routine that survives real life, one solid step at a time. 👯‍♀️❤️‍🩹

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