What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 6am - 6pm Saturday 8:30am - 1pm Sunday 10am - 11:15am

BOLD Athlete

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Canada
Calgary, AB
BOLD Athlete

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At BOLD Athlete Development our vision and philosophy is dedicated to developing young aspiring athletes. At BOLD Athlete our dedication is to improve lives.

With our innovative and strategic approach to training, you will gain the edge needed to succeed as an athlete. With our innovative and strategic approach to training, you will gain the edge needed to succeed in sport and in life.

11/09/2026

[Jam of the Month]

Every month we recognize athletes in the gym that represent the values we hold at Bold Athlete.

These athletes have shown:

1. Consistency
2. The Extra 10%
3. Work Ethic
4. No Excuse Attitude
5. Energy
6. S***k

When you bring “The Jam”, you and everyone else around you get better.

To this month’s recipients, congrats!

Stay 🌶️

🐝

11/06/2026

10/30/2026

HIP LOVE FOR HOCKEY Part 1/5: Neural

Before we load the hip, we start with the systems that help organize its movement.

Proprioception is our sense of where our body is and how it’s moving. Alongside our visual, vestibular and postural systems, it helps us find position, maintain balance and control movement.

That’s why our hip programming starts here.
We use targeted brain and proprioception drills to challenge how athletes sense and control their hips before progressing into mobility, strength and power work.

Our philosophy: the better prepared these systems are, the more we can get out of the training that follows.

These drills might look small, but they have a purpose. This is where we lay the foundation.

Swipe through for examples of how we start building hockey hips. ➡️

Shoutout to PRENTISS HUMAN PERFORMANCE and Paul Gagne for the inspiration.

🐝

10/26/2026

10/14/2026

Behind the scenes of a post-game recovery based session with the NWCAA U18AAA Flames.

In-Season training doesn’t need to be fancy or overcomplicated.

As coaches we need to:
1. Understand the team schedule
- how much volume and rest is required
- when the next game is

2. Know what qualities to train and what body parts specifically
- speed, power, strength, reactive strength
- adductors, abductors, hip flexors, hamstring shoulder

3. Create an environment the athletes want to be in
- none of the above matters if no one shows up or wants to be there
- training should be fun and something players look forward to during the week

Let us know if the cringe voice over is something you want more of. The idea is to give more context into some of the methods we show.

Go flames 🔥

10/08/2026

[Jam of the Month]

If you’re new here, you might be wondering:

1. Why are the athletes holding a jar of jam?
2. Why are we taking pictures with them?
3. Why are you bare feet?

With only so much time in a day, we are only going to answer questions 1 & 2.

Every month we recognize athletes in the gym that represent the values we hold at Bold Athlete.

These athletes have shown:

1. Consistency
2. The Extra 10%
3. Work Ethic
4. No Excuse Attitude
5. Energy
6. S***k

When you bring “The Jam”, you and everyone else around you gets better.

To this month’s recipients, congrats!

Stay 🌶️

Ps. If you’re still reading and still curious about #3, send us a message and we will tell you why.

🐝

Address

2424 University Drive NW
Calgary, AB
T2N3Y9

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	6am - 6pm
Saturday	8:30am - 1pm
Sunday	10am - 11:15am

Telephone

+14034018822

Website

http://www.boldathlete.com/

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