Bonsai Fitness YYC

Bonsai Fitness YYC B - balance
O - openness
N - nutrition
S - support
A- accountability
I - ignite ���

Ever wonder what we mean by a "zoom workout"? This is what it looks like! There is one leader each class, Amy or Kayla, ...
10/06/2022

Ever wonder what we mean by a "zoom workout"? This is what it looks like!
There is one leader each class, Amy or Kayla, so you may choose to have them as the only one you see on screen. The trainers like to see everyone so we are able to correct form and give verbal cues. But if you don't feel comfortable you can always be out of screen.
We'd love to add you to the crew 💪

Hi Friends 👋 Big news, bootcamps are starting up again Sept 7th. We're still hosting these over zoomJoin us Monday's and...
08/29/2022

Hi Friends 👋

Big news, bootcamps are starting up again Sept 7th. We're still hosting these over zoom

Join us Monday's and Wednesday's at 630PM MST

We have drop in and bundles available to fit your schedule

We're doing it again!Join our team, pledge to walk or run 5km. We can help you train and give you support and accountabi...
05/02/2022

We're doing it again!
Join our team, pledge to walk or run 5km. We can help you train and give you support and accountability!
October will come quick!

We've moved our class time! Still every Mon/Wed/Fri, now at 6:30pm MST.Drop in tonight available!
02/09/2022

We've moved our class time! Still every Mon/Wed/Fri, now at 6:30pm MST.
Drop in tonight available!

Ready To Wander 🤩
01/14/2022

Ready To Wander 🤩

The cold snap has broken and the temp is rising. It's got us dreaming of hot summer days ☀️
01/10/2022

The cold snap has broken and the temp is rising. It's got us dreaming of hot summer days ☀️

Join our bootcamps!All bootcamps are done over zoom in the comfort and safety of your own home. Limited equipment needed...
12/30/2021

Join our bootcamps!
All bootcamps are done over zoom in the comfort and safety of your own home. Limited equipment needed (usually weights and bands but we can make it work if you don't have those!). Classes are held 3 days a week at 2 different times to fit your schedule. Very affordable packages available.
We have a group chat with a tight knit community of both men and women providing tons of support, accountability and encouragement. No judgements here, no crowded gyms. All levels of fitness welcome.

For those who left and never returned.For those who returned but were never the same.We remember.
11/11/2021

For those who left and never returned.
For those who returned but were never the same.

We remember.

Today is not a day off, but a day to listen and learn.There are many podcasts to listen to, papers to read, even local p...
09/30/2021

Today is not a day off, but a day to listen and learn.
There are many podcasts to listen to, papers to read, even local people and artists all over social media with great info to share.

📣PROMO...Fall into Friendship ..New school year. New friendships. .For the month of September we are offering a promo of...
09/10/2021

📣PROMO...
Fall into Friendship ..
New school year. New friendships. .
For the month of September we are offering a promo of making friends, building strength, growing community.
B.Y.O.F Bring Your Own Friend.
If you've never been to bootcamp but want to join, your first class is on us. ..
If you're already a bootcamper, each new friend you bring to a class will be 2 for 1 deal. You'll receive 2 classes for the cost of 1...

No Bake Birthday Cake Protein BarsRecipe in the previous reel post!
08/13/2021

No Bake Birthday Cake Protein Bars
Recipe in the previous reel post!

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Calgary, AB

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