F45 Training Symons Valley

F45 Training Symons Valley F45 Symons Valley delivers effective, quick, always changing, results-driven workouts in only 45 minutes.

Along with our full nutrition plans, personal trainers, and the incredible community of members, we guarantee success.

We’re Hiring! 💪F45 Symons Valley is looking for an energetic, motivating, and passionate Personal Trainer to join our te...
05/07/2026

We’re Hiring! 💪

F45 Symons Valley is looking for an energetic, motivating, and passionate Personal Trainer to join our team!

If you love helping people crush their goals, thrive in a high-energy environment, and bring good vibes every day, we want to meet you! 🙌

What we’re looking for:
✅ Certified Personal Trainer (CanFitPro, CSEP, NASM, etc.)
✅ CPR/First Aid
✅ Positive energy + team spirit

Why F45 Symons Valley?
⭐ Supportive team
⭐ Incredible members
⭐ Fun, fast-paced environment

📩 Apply by emailing your resume to [email protected]

1500 CLASSES… and our very first to do it! 🎉Michelle, where do we even begin… from day one of opening our doors, to show...
05/06/2026

1500 CLASSES… and our very first to do it! 🎉

Michelle, where do we even begin… from day one of opening our doors, to showing up day in and day out through our virtual COVID workouts, you have truly been a constant in our community.

A certified legend of the 6AM crew, your humor and quick wit keep us laughing even on the earliest mornings. The banter between you, Laverne, and the “three amigos” is something special, and honestly, it wouldn’t be the same without you.

Through it all, even while waiting for your knee replacement, you’ve stayed determined, committed, and showing up to train for your “old lady body” (your words, not ours 😄). That kind of consistency and grit is what makes this milestone so incredible.

1500 classes is no small feat. It’s a reflection of years of dedication, loyalty, and heart. Michelle, the studio simply wouldn’t be what it is without you.

Congratulations on this HUGE milestone, we are so lucky to have you! ❤️

April Leaderboard 🔥Shoutout to our April leaderboard crew who showed up, put in the work, and stayed consistent all mont...
05/01/2026

April Leaderboard 🔥

Shoutout to our April leaderboard crew who showed up, put in the work, and stayed consistent all month long 👏

These legends didn’t just talk about their goals, they backed it up with action. Early mornings, busy days, low-energy moments… they showed up anyway. That’s what it’s all about.

Your dedication, discipline, and commitment to yourselves does not go unnoticed. You’re setting the tone in the studio and inspiring everyone around you every single day.

Consistency > perfection and you proved that all month long 💪

Let’s keep that momentum rolling into May 🚀

YOU ASKED… WE ANSWERED 👀🔥We’ve been listening, and we heard you loud and clear… more midday options!!Starting Monday, Ma...
04/29/2026

YOU ASKED… WE ANSWERED 👀🔥

We’ve been listening, and we heard you loud and clear… more midday options!!

Starting Monday, May 11, we’re adding NEW 12:00 PM classes on Mondays + Fridays to the current schedule 🙌

Whether you’re sneaking in a lunch break sweat, breaking up your workday, or just love that midday energy… this one’s for YOU 💥

⚡️ A little heads up:
These classes will be on a trial basis for one month. We want to see how they land, how the times work for you, and how we can continue to build a schedule that fits your life.

If you’ve been wanting this time slot, now’s your moment to show up and make it count 💪

Let’s pack those classes, bring the energy, and make it impossible for us not to keep them 😏🔥

Who’s in for noon crew - Drop an emoji below?! 👇

✨Please help us give the warmest welcome to our newest coach, Peggy!✨Peggy is a born and raised Calgarian, with over 25 ...
04/23/2026

✨Please help us give the warmest welcome to our newest coach, Peggy!✨

Peggy is a born and raised Calgarian, with over 25 years of experience in the fitness industry and has coached everything from step and spin to Orange Theory and weight training.

She came out of coaching retirement because she loves this studio and the community at F45 Symons Valley so much.

Her philosophy is simple, fitness has to be fun, and life is about balance. When you enjoy what you’re doing and create that balance, that’s when real progress happens.

It’s also incredibly important to her to help people get stronger and improve their overall quality of life. She is passionate about helping members push past their limits, build confidence, and reach their full potential.

Outside of the studio, you can find Peggy hiking in the mountains, spending time with her friends, and dancing. She’s definitely a bit of a self-proclaimed nerd running her own accounting business, so you may even get a few tax tips along the way! And the most important people in her life are her kids, Lincoln and Adrianna.

Some fun facts about Peggy!

💃 She never says no to a dance floor
🏔 Mountains = her happy place
🎶 90s & 2000s R&B + hip hop is on repeat
😜 She can switch from workouts to spreadsheets in record time

We are beyond excited to have Peggy as part of our coaching team! Make sure to say hi and jump into one of her classes soon!

04/22/2026

BUILD PHASE: SERIES 2 💥

It’s time to get stronger, more powerful, and more explosive.

Our next phase is focused on one thing: building real, functional strength, the kind that carries over into every workout (and everyday life).

Throughout this phase, you can expect:
🔥 Structured squat progressions to safely increase your load
🔥 Heavier rows and pull variations to level up your strength
🔥 Explosive contrast work
🔥 Faster-paced interval conditioning to push your performance

This isn’t just about lifting heavier, it’s about moving with purpose, building power, and unlocking new levels of strength.

Show up, stay consistent, and trust the process.

Let’s build. 💪🏼💥

Boots on, energy up 🤠🔥We’re gettin’ COUNTRY on May 1st with a boot-scootin’ playlist and a workout that hits just as har...
04/22/2026

Boots on, energy up 🤠🔥

We’re gettin’ COUNTRY on May 1st with a boot-scootin’ playlist and a workout that hits just as hard as your favorite chorus 🎶💪

📅 May 1st
⏰ 4:45 PM

Expect big vibes, strong lifts, and a whole lotta fun. Don’t just show up… show OUT.

04/21/2026

💬We asked our members why they love F45…
Here’s what they had to say!

Whats stopping you from joining our community?!?!
Click the link in our bio to get started✅

45 DAY CHALLENGE INFORMATION SESSION Curious about our upcoming 45 Day Challenge? This is your chance to get all the det...
04/20/2026

45 DAY CHALLENGE INFORMATION SESSION

Curious about our upcoming 45 Day Challenge? This is your chance to get all the details 👇

Join us on Thursday, April 30 at 6:30 PM for an info session
where we’ll cover everything you need to know to feel confident, prepared, and ready to crush it 💪

✨ We’ll go over:
• What the challenge includes
• How to get the best results
• Tips for success
• What to expect week-to-week

Plus, there will be time to ask questions and get clarity on anything you’re unsure about!

This session is FREE and open to everyone, members and non-members are all welcome.

If you’ve been thinking about joining or just want to learn more, this is the perfect place to start.

Bring a friend, come hang out, and see what it’s all about 🙌

📍 Save your spot by registering for the F45 Challenge Session in on the F45 Training App or DM us if you’re not a member!

04/16/2026

STRENGTH FOR ALL YOU CARRY 💪

F45 isn’t about training for aesthetics, it’s about training for life.

Because life doesn’t just test us in big moments…
it shows up in the quiet, relentless ones.

The long shifts.
The mental load.
The early mornings.
Showing up when you’re already running on empty.

And that’s why those 45 minutes matter.

For 45 minutes, you get to focus on you.
Clear your head.
Reset.
Build strength. Physically and mentally, for everything waiting outside those doors.

Because what you carry every day is bigger than a workout…
and you deserve the strength to handle it.

This is more than fitness.
This is Strength For All You Carry.

StrongerEveryday

Let’s Hit Those Fitness goals Just in Time for Summer!! ☀️💪🏼Our 45 Day Challenge starts May 4 and if you’ve been waiting...
04/15/2026

Let’s Hit Those Fitness goals Just in Time for Summer!! ☀️💪🏼

Our 45 Day Challenge starts May 4 and if you’ve been waiting for the “right time”… this is it.

Summer is coming ☀️
What you do now matters.

We’re setting you up with EVERYTHING you need:

✨ Customizable meal plans + easy to follow recipes
✨ 1-on-1 consultation and goal setting session
✨ 3 InBody composition scans
✨ World-class workouts + hands-on coaching
✨ Accountability group to keep you locked in
✨ Real results!

Not a member? You can still join.
We’ve got Challenge-Only Memberships available 🙌

Spots are limited and this WILL fill up.

Non-Members, DM us to chat or reserve your spot 📥

Members, sign up sheet is in studio NOW! 🙌🏼

Don’t wait. Summer is almost here. Start now.

Address

110/74 Sage Hill Plaza NW
Calgary, AB
ABT3R

Telephone

+14038889026

Website

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