Fitness & Coaching with Jade

02/16/2026

Hi, I'm Jade 👋 I'm looking to connect with people who want to get healthy with me this year. Check me out, say hi, or follow me! I am on a mission, and im inviting you to come, and join me. Just follow, and chime in.
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So, seriously, let’s crush our health goals this year—feel stronger, more energized, and truly confident in our own skin again. It’s time to glow, inside and out. 💛
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10/24/2025

The scale may only move a few pounds, but the body can completely change!
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🔥Client Transformation Spotlight 🔥

Meet my client — proof that it’s never too late to build the body you’ve always wanted.

When we started, his goal was simple: “I just want to feel strong again, and win.” He didn’t think abs were in the cards for him… but he committed, stayed consistent, and trusted the process.

Fast-forward — he’s dropped body fat, built solid muscle, and finally revealed the abs he thought he’d never have. 💪

This transformation wasn’t magic. It was consistency, smart nutrition, progressive training, and a refusal to give up when it got tough.

Age doesn’t define your limits — your effort does.

Proud is an understatement. 👏

05/19/2025

Brian said he wanted to make the show great! He did. He placed 1st, and won 2 golds, and a bronze in Mens Physique and Masters Body building.
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Super proud of the dedication to becoming the man he is today at 60 years old. Crushing life!
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As a coach it's so rewarding when your client wins at life, with their health and becomes happier with themselves. 💕
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It was also special to have been approached by the federation owner and get told my coaching was impressive, and spot on for targeting and bringing up what was needed for Brian, from his last show to cutting for stage was perfect 👌. I will never stop doing my absolute best for my clients!
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Things people don't see that Brian has learned:
1) Learning to navigate social pressure.
2) Doing what you don't feel like, because it matters.
3) Learning to take control of your health, body, and mind.
4) not to sacrifice your health for things that don't serve you

Brian has worked with me for a 2 years now. We went from 220lb" avg. dad body" to a comfortable 190 lbs of lean muscle. We don't do cardio, we don't do huge meal swings, we don't stress about life! He followed the plan I built specifically for him. He asked questions, got answers and he also trusted the process.
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Super proud at everything Brian has overcome, and became today.
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If you're thinking about getting lean and having a healthy, balanced life , hit me up, I got you
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04/14/2025

Hard work and self dedication will pay off. This client spotlight it so impressive. He works hard and follows the plan, and he sticks to it because he wants the results!
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It's so simple. Just follow the plan.
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The hard part is learning what it takes to stick to your plan.
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You don't realize how strong you need to be when all you think about is the end results. And that is the reason you fall off the wagon and give up. There are many steps taking to get the results.
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His results came because he wanted it! He puts in the work. He allows things to change to get what he is after and the results.
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Look at the results! Hard work pays off, especially when you stick to the plan!
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I'm so incredibly proud of the work, effort, and dedication this client puts in. And im so thankful that they trust my process and allow me to coach them. 🥲💕
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I'm excited to see what next, and coming up 💯
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11/10/2024

Showtime money shot - You would think at first that it's scary going up on stage and meeting all kinds of strong women. But in the moment, it was nothing like that. They were all kind and supportive, and everyone embraced everyone.

Shows are a great way to push yourself, meet like-minded people, and show off your work.

I can't forget to mention the other benefits of getting healthy and making healthy choices is the feeling great, being healthy, strong and looking great!

Follow and DM/comment to help align your lifestyle and goals.

08/28/2024

☀️Client Spotlight☀️

This is a prime example of what a goal looks like when you take action. This journey was not easy some days, and some days were amazing! There is so much to be gained daily from keeping consistent and keeping your head up. (LOL, nobody likes pictures until you see progress like this! He smiles now ☺️)
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This client came in wanting to kick ass, and he did it. First, it was to challenge his age and then to complete. He did it all! He came out with a few medals and a trophy and is rocking his age group and health,beating that glass ceiling.
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Through his journey, we lost fat and gained a lot of muscle completely recompositioned his body. Increased his stamina, metabolism, and cardiovascular system.
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We are still going strong and are ready for some new growth and competitions. New goals are set!
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Let's crush 2025!
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This transformation really shows that age is just a number, and that you can achieve what you put your mind to, and when you take action, YOU WILL get results.
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08/08/2024

It's a proven fact that after a thought enters our mind, If we dont act on our thoughts within 5 seconds, it becomes an afterthought.
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Take action within the first 5 seconds. This can be written down, physically taking action or speaking it to fruition.
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After 5 seconds, if nothing is done, we will most like forget about it, and you will then convince yourself that the idea is not worth it right now.
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- Follow me for all things about life's healthy living and wellness.

06/21/2024

The only numbers that actually matter are... 👇
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The grams of protein you eat per day
The amount of calories you take in daily(not excess)
The amount of energy you burn in a day
The amount of water and fiber you get per day
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It's not the numbers on the scale or
The numbers your crush and idol have. or what you didn't do.
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Keep track of what matters and is good for you daily
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05/20/2024

I'm super proud of this Clients wins today,
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He showed up stronger than ever and got gold,🥇 and silver 🥈in Mens physique and Masters physique. We have been working hard over these past few months to restructure his body and physique.
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We built the upper body, and put on some good inches in the chest, lats and back, and tapered in the waistline 👌
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Age is just a number, and it reflects how you treat your body. This client is 60 years old and now has the body of a 30 to 40 year old person average person.
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This is how we want to age, its not magic, its worth the work and tlc - AMAZING ✨️
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05/12/2024

In love of Mothers Day, I am going to giveaway my 8-week fit it summer program to a lucky winner.

HOW TO ENTER
✔️ my page for updates
✔️Share my page, and invite your friends
✔️Enter through the link in my bio

RULES
You must enter on my website and tell me how lose 10 to 15+ lbs will change your life. Link is in the bio under the links.

The winner will be contacted via email or text message after chosen to set up the introduction and consultation for the program.

Good luck to everyone, and Happy Mothers Day💐💗

Get 8 weeks of free coaching to help you FEEL GREAT, about yourself this summer. You'll get the full plan, all you need to do is show up for YOURSELF and follow along. This program provides the meals, planned shopping list, movement/exercises at home or in the gym. ...PLUS it comes with 1:1 coaching...