I truly feel that a coach is an essential part of any athlete's life, whether the athlete is just starting out of competing at a professional level. A coach should educate you so your workouts have a purpose. Further, a coach should help you stay healthy and avoid injury by building you a plan that is within your capacity. I have learned, through being coached myself, that we often have a hard time seeing our own potential. Because of my coaches, I have achieved goals such as qualifying for and running NYCM, earning elite status, and achieving personal bests I only ever dreamed about. I have attempted workouts and even finished workouts that I was certain were there to set me up for failure. I have learned that we often doubt what we are capable of and therefore don't even try to achieve the "impossible". I thank my coaches for teaching me that I am powerful and can achieve what I set my mind to do. I provide each and every one of my athletes with a plan tailored to their individual needs and goals. I work closely with each client to understand their time commitments so that training is not a burden but a relief! I provide flexible coaching so that schedules can be rearranged when life throws us surprise. I also provide regular feedback so that you know whether you are on track with your goals. My ultimate goal is to have all my athletes trust their training so that when they show up to a start line they are confident in what they came there to do. I want every person I coach to feel like they are able to accomplish so much more...
