Stefanie Rae Pilates

06/05/2022

Giving yourself a few distraction-free minutes or hours can help you get in touch with who you are and what matters to you.

By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

06/01/2022

The one piece of fitness equipment that works for everyone! https://www.realpilatescalgary.com/the-one-piece-of-fitness-equipment-that-works-for-everyone/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

05/29/2022

Love reading these self care tips! I especially like, ”have a Sunday checK in“.

Taking care of your mind and body is the practice of self-care. Practice self-care in your workplace with these tips when you're stressed or anxious.