Yoga Santosha, Calgary

Yoga Santosha, Calgary Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
(279)

Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and H

amstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

Canada just got a lot brighter โ˜€๏ธSara Sara Sadeghi (Sarveshi Yoga) is officially one of Canadaโ€™s newest citizens ๐Ÿ‡จ๐Ÿ‡ฆAt he...
06/23/2026

Canada just got a lot brighter โ˜€๏ธ
Sara Sara Sadeghi (Sarveshi Yoga) is officially one of Canadaโ€™s newest citizens ๐Ÿ‡จ๐Ÿ‡ฆ
At her citizenship ceremony, welcoming 84 new Canadians from 24 countries, Saraโ€™s own words were read at the ceremony.

โ€˜Good afternoon. My name is Sara, and I am from Iran.

Today is a very meaningful day for me.

I come from a country where many women have grown up facing restrictions and suppression, where freedoms that many people take for granted can be difficult to attain. As an Iranian woman, I learned resilience, patience, and strength from a very young age.

But I have always been a free spirit.

Even while living in Iran, where there were many restrictions and limitations, that free spirit was always within me. I carried it quietly, even when I could not fully express it outwardly.

Now, in Canada, I feel I can finally live this free spirit openly. I can teach yoga, dance freely, and be myself without fear. I feel more able to express who I truly am and to live in alignment with my heart.

Coming to Canada has given me the opportunity to experience a different kind of lifeโ€”one where I feel safer, more seen, and more hopeful about the future. It has allowed me to dream more freely and to build a life with dignity and possibility.

I am deeply grateful to Soroush Soroush Rezaian for bringing me to Canada and for being part of this journey. I am also thankful to everyone who has supported me and helped me feel at home here.

Today, I become a Canadian citizen with a heart full of gratitude. I carry my Persian roots with pride, and I embrace my future in Canada with hope, appreciation, and a strong sense of belonging.

Thank you.โ€™

We are so touched, so proud, and so grateful Sara is part of the Santosha family and now, officially, a Canadian citizen. We adore you Sara ๐Ÿ’•




International Day of Yoga. Fatherโ€™s Day. Summer Solstice.National Indigenous Peoples Day.A full day โ˜€๏ธOne to bow to ๐Ÿ™๐Ÿผ
06/22/2026

International Day of Yoga. Fatherโ€™s Day. Summer Solstice.
National Indigenous Peoples Day.

A full day โ˜€๏ธ

One to bow to ๐Ÿ™๐Ÿผ

Come for the Flow & Stay for the Show The Prophets Of Music presents free outdoor yoga and live music every Thursday thr...
06/18/2026

Come for the Flow & Stay for the Show

The Prophets Of Music presents free outdoor yoga and live music every Thursday throughout the summer at Quinterra Legacy Garden

This week Thursday June 18, Maggie Hull leads the one hour flow. Maggie is known for weaving movement, laughter, and love into her classes.

Musical guest is Jade Elephant , a Canadian rock nโ€™ roll power trio with a massive sound and brother-like chemistry.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

Unlimited Summer Passes are here.Yoga for summer. Summer for living.Stay ready for all your summer adventures, including...
06/15/2026

Unlimited Summer Passes are here.

Yoga for summer. Summer for living.

Stay ready for all your summer adventures, including the ones in your own backyard.

Practice as often as youโ€™d like. Build strength, maintain mobility, and keep doing more of what you love.

3 Month Unlimited Summer Pass: $299 (June 15 is the final day to purchase with a completion date of September 15)

2-Month Unlimited Summer Pass: $199

Passes start on the day of purchase and are valid for 2 or 3 months from the purchase date, depending on the pass selected. Passes cannot be suspended.

๐Ÿ“ธ: Calgary Portrait Artist

Not every belief you carry belongs to you.Your body remembers. Your body can also release.Echoes in the Temple | June 19...
06/13/2026

Not every belief you carry belongs to you.

Your body remembers. Your body can also release.

Echoes in the Temple | June 19โ€“21

Join Trevor Wyllthawk for a three day somatic breathwork and yoga immersion exploring the relationship between body, breath, energy, and the stories we carry.

Core limiting beliefs are not just thoughts. They are deep imprints held in our very tissues, shaping our posture, breath patterns, emotional landscape, and the way we move through life.

Through yoga, somatic breathwork, movement, sound, contemplation, and community, youโ€™ll explore what becomes possible when those patterns are brought into awareness and given space to shift.

Beyond the story lies possibility.

For more information and registration, visit the link in our bio

Yoga + Live Music in the Park = Thursday Night Magic โœจ@ Quinterra Legacy GardenFree, all-levels outdoor yoga at 5:30 PM ...
06/12/2026

Yoga + Live Music in the Park = Thursday Night Magic โœจ@ Quinterra Legacy Garden

Free, all-levels outdoor yoga at 5:30 PM with a rotation of your favourite Santosha teachers followed by live music from some incredible talented and local artists at 7:00 PM.

Huge kudos and thanks to The Prophets Of Music who are offering this summer series. Weโ€™re LUCKY to be a part of it.

Thursday, June 18 Yoga with Maggie Hull
Live music by Jade Elephant

๐Ÿ“ Quinterra Legacy Garden, South Glenmore Park
(About 50m from the main parking lotโ€”donโ€™t use Apple Maps or youโ€™ll be going the wrong direction)

No sign-up needed. Just bring your mat.


๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐Ÿ‘๐’•๐’‚๐’•๐’“๐’‚ ๐’”๐’•๐’‰๐’Š๐’•๐’‚๐’– ๐’š๐’‚๐’•๐’๐’ โ€™๐’ƒ๐’‰๐’š๐’‚ฬ„๐’”๐’‚๐’‰ฬฃPractice is the effort to remain established in that state.In t...
06/07/2026

๐’๐ฎ๐ญ๐ซ๐š ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ / ๐’๐ฎ๐ญ๐ซ๐š ๐Ÿ.๐Ÿ๐Ÿ‘

๐’•๐’‚๐’•๐’“๐’‚ ๐’”๐’•๐’‰๐’Š๐’•๐’‚๐’– ๐’š๐’‚๐’•๐’๐’ โ€™๐’ƒ๐’‰๐’š๐’‚ฬ„๐’”๐’‚๐’‰ฬฃ

Practice is the effort to remain established in that state.

In the previous Sutra, Patanjali tells us that the fluctuations of the mind are stilled through practice and non-attachment. Here, he defines practice itself.

Practice is not a single effort. It is the willingness to continue. To return again and again to the steadiness we seek.

Consistency matters. Not because perfection is required, but because practice asks us to keep showing up.

Let the Sutra meet you where you are and ask yourself: what supports steadiness and consistency in my practice?

๐Ÿ“ธ:


KIRTAN WITH SHELL & ANTON๐Ÿ”น Friday, May 29๐Ÿ”น 7:00 to 9:00 PM๐Ÿ”น Investment: $40 + GSTGather. Unwind. Chant. Connect.Currentl...
05/25/2026

KIRTAN WITH SHELL & ANTON

๐Ÿ”น Friday, May 29
๐Ÿ”น 7:00 to 9:00 PM
๐Ÿ”น Investment: $40 + GST

Gather. Unwind. Chant. Connect.

Currently touring Western Canada, Shell & Anton join us for a joyful evening of Kirtan featuring live music, mantra, and call-and-response chanting.

No experience or singing voice needed. Chant, listen, move, or simply soak it all in.

Sign up through the link in our bio.

Sometimes we all just need a little space โœจSpace to moveSpace to be stillSpace to breatheSpace to feelSpace to let goSpa...
04/29/2026

Sometimes we all just need a little space โœจ

Space to move
Space to be still
Space to breathe
Space to feel
Space to let go
Space to let in

๐Ÿ“ธ:

Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 6am - 10pm
Thursday 9am - 10pm
Friday 6am - 7pm
Saturday 9:45am - 7pm
Sunday 9:45am - 9pm

Alerts

Be the first to know and let us send you an email when Yoga Santosha, Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category