05/03/2026
May at OTF Seton š§”
This monthās focus is Core Training ā and not just āabs.ā Your core shows up in every row, every rep, every incline, every lift, and every time you hold strong when the workout gets tough.
A few things to have on your radar this month:
šŖ Season of Strength registration opens May 11
š„ The 5x5 Signature Workout is May 5
š£ 1000m Row Benchmark is May 14
šæ Sacral Edge member treatment workshops are May 20 and 30
š Core finishers are happening all month long
Save this one so you can plan your month, book ahead, and pay attention to how much your core is working in every single class.