Synapse Health & Fitness

Synapse Health & Fitness Helping you learn and improve how you move by sharing 75+ years of combined experience in health and fitness.
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We offer movement assessments, post-rehab services, movement therapy, individual training, exclusive group training and sport performance. Working with certified Movement Specialists, your experience is customized to your needs. Every person presents their own unique challenges and regardless of your story, our facility is the space you'll need for the best health and fitness experience.

Here we go again….We are officially selling tickets to the Synapse Rock Concert. With a MINIMUM donation of $40/person, ...
01/19/2026

Here we go again….
We are officially selling tickets to the Synapse Rock Concert.
With a MINIMUM donation of $40/person, you can attend an unforgettable evening of fun, laughs, great music, and amazing friends.
Simply go to SynapseFitness.ca/2026-synapse-rock-concert to see how YOU can get tickets to this incredible event.



01/14/2026

This time…IT’S PERSONAL!

We’re dusting off the bikes, greasing the chains, and preparing our butts for 200km of riding. It won’t be easy, but our lost friend, William Beitzel, suffered more than we will.

Team Synapse is coming back together to ride in the to raise funds for the Alberta Cancer Foundation to raise money for ground breaking research and patient support.

Please consider donating to our team as we ride in honour of William and his brand.

ANOTHER AMAZING TESTIMONIAL. When this client came to us, they were looking for strength work to help their affected leg...
10/30/2025

ANOTHER AMAZING TESTIMONIAL.
When this client came to us, they were looking for strength work to help their affected leg.
But as we say “We Don’t Care What You Want, We Give You What You Need”
Her first few appointments with Sam addressed the inflammation, scar tissue, and immobility. Then our team addressed her movement patterns that had been hugely affected by her use of mobility aids over the past 9 months.
Now she’s back to full function and all of her daily activities without issue.

THIS IS WHY WE DO WHAT WE DO!!!This is a powerful testimonial from a client that thought they were destined for a life o...
09/30/2025

THIS IS WHY WE DO WHAT WE DO!!!
This is a powerful testimonial from a client that thought they were destined for a life of pain, discomfort, and dysfunction.
Diagnosed with central canal stenosis, we had to approach this with patience, care, and acknowledging that baby steps were MASSIVE STEPS.
It’s not very often we hear a fitness goal of “I want to get back to cleaning my house. My husband is terrible at cleaning!” 😂
We are so proud of the progress this client has made and now they are doing the daily tasks they love and took for granted.

A true Canadian icon. If this doesn’t inspire and motivate you, then nothing can. The next time you tell yourself you ar...
09/09/2025

A true Canadian icon. If this doesn’t inspire and motivate you, then nothing can. The next time you tell yourself you are too tired, not feeling it, or you’re waiting till tomorrow, just think of what this man goes through on a daily basis. He has an amazing support team, but it’s still on him to get up and show his strength.
We love you Michael! You’ve inspired an entire nation!

We often don’t consider the links between digestive health and hormone health. Did you know some hormones are produced i...
09/04/2025

We often don’t consider the links between digestive health and hormone health. Did you know some hormones are produced in the gut, and that gut health has a direct impact on the function of your endocrine (hormone) system? Come learn ways to improve your digestion for better hormonal function so you are feeling and recovering your best.

We often don’t consider the links between digestive health and hormone health. Did you know some hormones are produced i...
09/04/2025

We often don’t consider the links between digestive health and hormone health. Did you know some hormones are produced in the gut, and that gut health has a direct impact on the function of your endocrine (hormone) system? Come learn ways to improve your digestion for better hormonal function so you are feeling and recovering your best.

Hormones influence nearly every system in the body—from energy, mood, and sleep to metabolism, muscle recovery, and over...
09/03/2025

Hormones influence nearly every system in the body—from energy, mood, and sleep to metabolism, muscle recovery, and overall performance. When they’re out of balance, it can impact how we feel day-to-day and how we show up in the gym, at work, and in life. In this session, Nurse Practitioner Shelby Sheppard of Pause Health will break down the most common hormone concerns, including PCOS, menopause, thyroid disorders, and low testosterone, and share how to recognize the signs, when to get tested, and what options are available to help you feel and function at your best.

Join us for a one-hour interactive presentation that explores the world of Athletic Therapy. We’ll begin with an overvie...
09/03/2025

Join us for a one-hour interactive presentation that explores the world of Athletic Therapy. We’ll begin with an overview of what Athletic Therapy is and how practitioners operate in various settings. The session will feature a live demonstration of a typical assessment, including range of motion (ROM) and strength testing, as well as gait analysis where applicable. From there, we’ll walk through how a diagnosis is formed based on clinical findings, and break down the reasoning behind it. To conclude, we’ll discuss treatment strategies and key techniques for injury prevention. This is a great opportunity to gain insight into the hands-on, problem-solving approach of Athletic Therapists.

Another incredible event coming to you from Synapse. These educational seminars are making a huge impact for those who a...
08/28/2025

Another incredible event coming to you from Synapse. These educational seminars are making a huge impact for those who attend and spots are limited. Click the link in our bio for an ALL ACCESS PASS for all 3 seminars for only $10!!

07/31/2025

Thank you to all the organizers, volunteers, participants, donors, and sponsors! It was a blast!

Address

#501-12445 Lake Fraser Drive SE
Calgary, AB
T2J7A4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7:15pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+14038166093

Website

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