Yoga & Meditation Centre of Calgary

09/12/2026

Your next favourite class might already be on our schedule. We asked our Prana staff which classes they love and why. If one has caught your attention, consider this your sign to give it a try.

09/10/2026

Ladies >> Is your pelvic floor is talking? Are you listening? 👀

Tight? Weak? Leaking? Struggling to feel connected to your core?

Your pelvic floor plays a bigger role in your strength, stability, breathing, posture, and confidence than you might realize.

🌿 Pelvic Floor Yoga Workshop
with Sherry Norman, Yoga Therapist & Pelvic Floor Yoga™ Certified

A 3-hour introduction to understanding your pelvic floor — and using yoga to create more awareness, balance & support.

✨ No yoga experience needed.
📅 Saturday, Sept. 12
⏰ 1:30–4:30 PM
💰 $55 + GST
👩 Women only

Come curious. Leave more connected to your body.

Reserve your spot online at www.yogamcc.com/workshops 💛

09/08/2026

Pregnancy is a journey—one of growth, change, and new beginnings. 🤍

Prenatal Yoga with Breanna Morandi is a nurturing space to move, breathe, connect, and support your changing body throughout pregnancy.

Join us for a weekly practice incorporating:

✨ Movement + Mindfulness
✨ Breathwork + Meditation
✨ Mom + Baby Connection
✨ Parenting Community

Next session starts Sep 20th.

Sundays | 11am - 12pm

Bowness + Virtual

Make space for yourself. Connect with your body. Grow together. 💗

09/03/2026

A new season, a new reason to try something different 🍁

Our Fall schedule is here, with nine new drop-in classes across Marda Loop and Bowness.

🍁Build Strength
🍁Slow Down
🍁Release Tension
🍁Explore Something New
🍁Make Space to Breathe

Swipe ➡️ through the new schedule and see what makes you go 😊

Already a YogaMCC member? Check your email for full Fall Schedule details 💌

Not on our email list yet? Join the Yoga MCC community and stay in the loop.

Which 🕉️ class are you curious to try? 👇

08/29/2026

What does yoga have to do with psychology?

A lot, actually. 👀

Because yoga isn’t only about stretching your body or getting into a pose.

It asks you to notice.

What happens when something feels uncomfortable? Do you tense up? Get frustrated? Hold your breath? Compare yourself to the person beside you? Immediately want to give up?

What happens when you’re asked to slow down and be still?

Your time on the mat can bring awareness to some of the same patterns you carry with you off the mat.

Yoga gives you space to notice your thoughts, connect with your body, breathe through challenging moments, and practice being present without needing to immediately react.

Sometimes the most interesting part of yoga isn’t the pose.

It’s what you learn about yourself while you’re in it. 🤍🧘‍♀️

08/27/2026

You’re doing all the “healthy” things.

Moving your body. Drinking the water. Trying to get enough sleep. Making better choices.

But when was the last time you actually checked in with how you *feel*?

That’s one of the things we love about yoga. 🤍

For an hour, it’s less about what you should be doing and more about noticing what’s already there.

How does your body feel today?
Where are you holding tension?
Is your mind racing?
Do you need strength, movement, stillness… or maybe just a really good stretch?

Yoga gives you the space to tune out everything else for a little while and tune back into yourself.

Because wellness isn’t just about doing all the right things.

It’s about feeling connected to you.

08/26/2026

Sacred Mantra Night – From Sound to Silence ✨

Step into a serene evening of sacred chants and meditation. Allow the gentle power of mantras to guide you from sound into deep silence, awakening a profound sense of inner calm, peace, and harmony.

📍 YogaMcc – Yoga & Meditation Centre (Marda Loop)
2028B 33rd Ave SW
Calgary, AB T2T 1Z4

🗓 Friday, August 28
🕖 7:00 PM – 9:00 PM

Join us for a soulful gathering to chant, meditate, and celebrate together in a warm and uplifting space.

📩 Register: [email protected]
📞 Call: 403-251-9642

💫 Contribution: This session is offered on a donation basis. You’re welcome to give what feels right (cash or debit at the door).

📞 Contact: Kedar – 587-585-3005

Kedar Raval

08/25/2026

08/25/2026

Okay, so you’ve never heard of Zen Trilotherapy… what even is it? 😅

You’re not alone. It’s one of those things that can sound a little complicated until you actually experience it.

At its heart, it’s about getting to know yourself a little better. Your thoughts, your emotions, your body, and all the ways they can pull you in different directions.

It’s about slowing down enough to notice what’s actually going on within you instead of always pushing through or trying to figure everything out in your head.

You don’t need to know anything before you begin. You don’t need to be in a certain place in life.

You can just come curious. 🤍

If Zen Trilotherapy is completely new to you, this is a beautiful place to start.