Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness

Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness FRESH! personal training gives you the keys to a healthy, fit, & awesome life! is a Holistic Wellness Company located in Calgary Alberta, Canada.

We take a unique approach to helping people achieve their health, fitness and lifestyle goals. Our clients are busy downtown professionals are tired of the typical gym or health club. They realize that getting professional help to reach their goals will provide measurable results much faster than doing it on their own. clients value personalized coaching, a private studio atmosphere, and the exper

tise that comes with decades of experience. We dig deep to help you identify and overcome the past barriers to see exceptional, and most importantly...LASTING RESULTS! Whether you want to get in better shape, have 2 pounds or 200 pounds to lose, or just feel better while living a healthy lifestyle, we have the solution that's right for you. Visit http://www.freshgroup.ca, www.freshfitness.ca, or email email us to find out how we can help. You can also visit our website to download FREE advice and fitness tips or click here http://bit.ly/FRESH-news to sign up for our bi-weekly Wellness Newsletter! Click here for our e-magazine --> www.freshfitnessmagazine.com

Twitter:
Pinterest: www.pinterest.com/freshfitcalgary
Instagram:

Level up your fitness with a 5-minute kettlebell flow! 🏋️‍♂️⏱️This full-body workout is perfect for building strength, i...
09/16/2024

Level up your fitness with a 5-minute kettlebell flow! 🏋️‍♂️⏱️

This full-body workout is perfect for building strength, improving mobility, and burning calories fast. No time? No problem—grab a kettlebell and get moving! 💥

✅Metabolic Typing Questionnaire: https://shorturl.at/88RDf
✅Find Out Your Metabolic Type: https://shorturl.at/CWeje

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

➡️Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

https://www.instagram.com/p/C_lFCGqsT5R/

Master the hinge for powerful kettlebell swings! 🏋️‍♂️The key to a great swing is all in the hip hinge—engage your glute...
09/16/2024

Master the hinge for powerful kettlebell swings! 🏋️‍♂️

The key to a great swing is all in the hip hinge—engage your glutes, protect your back, and generate maximum power. Perfect for building strength and burning calories! 💥

https://www.instagram.com/p/C_ib-ZfgCSR/

Take your workout to the next level with resistance bands! 💪🎯These versatile bands can help you build strength, improve ...
09/13/2024

Take your workout to the next level with resistance bands! 💪🎯

These versatile bands can help you build strength, improve flexibility, and tone your entire body—anytime, anywhere. Perfect for a quick and effective workout! 🏋️‍♂️

✅Metabolic Typing Questionnaire: https://shorturl.at/88RDf
✅Find Out Your Metabolic Type: https://shorturl.at/CWeje

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

➡️Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

https://www.instagram.com/p/C_TAIa9xDye/

Improve your swing and strengthen your core with the Golfer's Twist! ⛳💪 This move enhances flexibility and rotational po...
09/13/2024

Improve your swing and strengthen your core with the Golfer's Twist! ⛳

💪 This move enhances flexibility and rotational power while targeting those obliques. Perfect for adding a dynamic twist to your workout routine! 🌟

✅Metabolic Typing Questionnaire: https://shorturl.at/88RDf
✅Find Out Your Metabolic Type: https://shorturl.at/CWeje

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

➡️Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

https://www.instagram.com/p/C_QgOUBt1bg/

Unlock your inner athlete with skater lunges! 🏃‍♂️🔥 This dynamic move boosts balance, agility, and leg strength while to...
09/13/2024

Unlock your inner athlete with skater lunges! 🏃‍♂️🔥 This dynamic move boosts balance, agility, and leg strength while torching calories. Perfect for adding some fun to your workout routine! 🛹💪

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

Did you try skater lunges? What are your thoughts?

https://www.instagram.com/p/C_N57pqMZ14/

Single-Leg Balance Challenge!Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fit...
09/05/2024

Single-Leg Balance Challenge!

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

How is your single-leg balance? Please share your thoughts and experiences with us!

https://www.instagram.com/p/C_BDz7xsCrv/

Regular & Scapular Pull-ups!✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life➡️https://keap.app/contact-u...
09/05/2024

Regular & Scapular Pull-ups!

✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️https://keap.app/contact-us/28389088421156

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

Do you like doing push-ups? What is your favorite push-up progression?

https://www.instagram.com/p/C--qDVWxY9Z/

09/03/2024

Want to learn about promoting your blog? Want to learn how to gain blog traffic? Then you are in the right place! Today we are talking about everything you need, whether it be promoting a blog post when you have a new one or advertising your blog when you don’t have a new post.

Push-ups Correct Form with Progression! Improve your push-up routine with this demo.✅ FREE PDF Download: 4 Laws of Succe...
08/29/2024

Push-ups Correct Form with Progression! Improve your push-up routine with this demo.

✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️https://keap.app/contact-us/28389088421156

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

Do you like doing push-ups? What is your favorite push-up progression?

https://www.instagram.com/reel/C-78OKOOn8F/

✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life➡️https://keap.app/contact-us/28389088421156Hey everyone...
08/29/2024

✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️https://keap.app/contact-us/28389088421156

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

https://www.instagram.com/reel/C-vAZA5RMvk/

TRX Inverted Row Demonstration!✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life➡️https://keap.app/contac...
08/19/2024

TRX Inverted Row Demonstration!

✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️https://keap.app/contact-us/28389088421156

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.

✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

https://www.instagram.com/reel/C-seEiexotP/

Squat Variations - Single Leg Modified + Pistol Squat!✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life➡️...
08/19/2024

Squat Variations - Single Leg Modified + Pistol Squat!

✅ FREE PDF Download: 4 Laws of Success in Fitness, Health & Life
➡️https://keap.app/contact-us/28389088421156

Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!

Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca

https://www.instagram.com/reel/C-p5HhUMTsh/

Address

734 7th Avenue
Calgary, AB
T2P0X8

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness:

Shortcuts

Share

Category