Rocky Mountain BJJ

Rocky Mountain BJJ Rocky Mountain Kickboxing is a place to improve fitness, learn self-defenses, and find community

08/25/2026

Rocky provides complimentary organic soap ,tape and bandaids. But only use the bandaids if it’s dripping.

Rocky treats our mats like a football field.If you’re injured, get off the mats immediately. The exceptions are compound...
08/21/2026

Rocky treats our mats like a football field.

If you’re injured, get off the mats immediately. The exceptions are compound fractures and neck injuries; excluding those, never lie on the mats when injured. Get up and recover on the sideline. Ask for help, use double underhooks and get off the mats.

The mats are for training, learning, and sometimes stretching.

Blue belt earned! Jackson Switching schools can delay one’s promotion, we are happy you landed at Rocky so we could be i...
07/31/2026

Blue belt earned! Jackson Switching schools can delay one’s promotion, we are happy you landed at Rocky so we could be involved with your journey! Congrats to Lawyer Jack!

Congratulations to Omed Rahimi for earning his brown belt! Very smooth Jiu Jitsu indeed. Good luck with the move!
07/17/2026

Congratulations to Omed Rahimi for earning his brown belt! Very smooth Jiu Jitsu indeed. Good luck with the move!

07/08/2026

Rocky has the strongest Filipino community in Calgary grappling, Bayanihan!

06/27/2026

Congratulations to Jane for earning her grey belt! With heavy top pressure and a no nonsense attitude towards learning, she is becoming a dangerous grappler!

06/22/2026

Judo with Javad Mahjoub Fridays, 5-6pm! DM Rocky to join this private training session.

Some of the smoothest big man jiujitsu, using almost zero energy, all efficiency. That’s the way jiujitsu is designed. C...
06/11/2026

Some of the smoothest big man jiujitsu, using almost zero energy, all efficiency. That’s the way jiujitsu is designed. Congratulations! 𝕄𝕚𝕜𝕖𝕪

06/09/2026

Want tighter armbars?

Try this, pinch your knees first, then attempt to break the joint. Don’t use your midsection as the fulcrum, it’s uncomfortable and less secure. Pinch your knees, then pull!

Congratulations to the graduating class of 2026!For those of you going to university, the first semester is an adjustmen...
06/04/2026

Congratulations to the graduating class of 2026!

For those of you going to university, the first semester is an adjustment. You’ll have more freedom than you’re used to, so manage your time wisely, get to class, and surround yourself with like minded people.

For those going into the workplace, you’re the FNG, be seen, not heard. Watch and learn from the old, experienced hands you’ll meet.

For those doing neither, if you get into a physical altercation, throw body shots and open hand head strikes. You can still win, but this will help you avoid damaging your opponent’s face and could save you a lawsuit.

Good luck, class of 2026!

Address

6419 Bowness Road NW
Calgary, AB

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