F45 Training Kingsland

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Calgary, AB
F45 Training Kingsland

Our team-based personal training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

F45 Kingsland based in Calgary, Alberta.

06/10/2026

GET READY FOR 22 on THURSDAY! 🙌🏻🤩

Balance Trainer: Plank with Opposite Knee to Elbow 💪🏼

Start in a strong plank position with your elbows under your shoulders and your body in a straight line from head to heels. Keeping your hips as stable as possible, drive one knee across your body toward the opposite elbow, then return to the plank position and repeat on the other side.

Focus on:

* Bracing your core throughout the movement
* Keeping your shoulders stacked over your hands
* Minimizing hip rotation and rocking
* Moving with control rather than speed

Benefits:
This exercise challenges core stability, improves coordination, and engages the obliques, shoulders, and hip flexors while maintaining full-body tension.

See modifications!

05/24/2026

🏋️‍♂️ F45 Kingsland Lift Club is coming June 1 🏋️‍♀️

We’re launching a new small-group strength training program focused on:
• Squat
• Bench Press
• Deadlift
• Progressive overload
• Strength development and lifting technique

This 6-week program is designed to help you build confidence under the bar, improve your lifting mechanics, and get stronger in a supportive coaching environment.

📅 Starts Monday, June 1
🏁 Final Session: Wednesday, July 8
🕚 Mondays & Wednesdays at 11:00 AM
➕ Additional Session Friday, June 26
⏱ 30-minute sessions
👥 Limited to only 6 members
💲 $150 + GST

Please note there will be no Lift Club session on Wednesday, July 1 due to the holiday. The Friday, June 26 session has been added to keep the full progression structure intact.

Led by Coach Deborah with sessions coached by either Coach Deborah or Coach Mila.

Spots are first come, first served and registration is officially open.

Registration Link:
https://forms.gle/qh9KJpB1vK6LFTqz9

Registration link available in our bio.

05/16/2026

🇨🇦 Victoria Day Holiday Hours 🇨🇦

Just a reminder that we’ll be running modified class times this coming Monday, May 18 for Victoria Day.

⏰ Class Times
8:30 AM
9:30 AM
10:30 AM
💪🔥

Make sure to book your spot in the F45 Training App. See you in the studio!

05/10/2026

🌸 Happy Mother’s Day from F45 Kingsland 🌸

Today we celebrate all the incredible moms in the F45 Kingsland community 💪❤️

The moms who show up early, stay consistent, lead by example, support their families, and still find time to take care of themselves. Your strength goes far beyond the studio walls and inspires everyone around you.

Thank you for the energy, positivity, and community you bring into the studio every day.

Wishing all the amazing mothers out there a relaxing and well deserved Mother’s Day 🌷

05/07/2026

🔨 BUILD PHASE: Wednesday is Hammer Time! 🔨

Stymulus focus workout is here!
This week was Pulse… and wow, did everyone feel that burn. Those controlled tempos and constant tension definitely tested us. 👏

Next Wednesday we turn it up again with 1.5 Reps adding extra time under tension to challenge strength, control, and endurance. Expect those muscles to be working overtime. 💪

Get locked in for another great resistance session and be ready to move with purpose, control, and intensity. Let’s build. 🔥

05/05/2026

Huge shoutout to our April Most Active Members 👏🔥

Consistency like this doesn’t happen by accident, it’s built through early mornings, showing up on the tough days, and pushing through when it would be easier not to. This group set the tone for what it means to commit to your goals and be part of the Kingsland community.

Whether you hit the leaderboard or supported others along the way, every class, every rep, and every effort adds up and it shows.

We’re proud of all of you. Let’s keep the momentum rolling into May 💪

05/04/2026

⭐ May the Fourth Be With You ⭐

A great day to bring a little extra force into your workout 💪

Channel the energy, push through the tough sets, and remember the real battle is always the one in your head. Stay consistent, stay strong, and keep showing up.

Whether you’re training like a Jedi or grinding like a Sith, there’s a spot for you on the floor today.

Book your class and let’s get after it 🔥

05/01/2026

🔥 300 Workouts for Amber! 🔥

Congratulations Amber on hitting an incredible 300 workouts! From crushing those Hyrox-style sessions to showing up strong and determined on resistance days, you continue to raise the bar every class. 💪

You’re the kind of member every community needs — always encouraging your partner, bringing positive energy, and constantly looking for ways to improve and challenge yourself each session. 🙌

Your consistency, hard work, and attitude do not go unnoticed. We are so proud of you and lucky to have you as part of our Kingsland FitFam! ❤️

Let’s celebrate Amber and this amazing milestone! 🎉

Address

7004 Macleod Trail
Calgary, AB
T2H0L3

Website

https://f45training.ca/kingsland

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