Women's Defense Systems

09/18/2022

Get ready to sweat!

04/20/2022

Be honest, who ate more bunny treats this Easter, you – the kids – or the rabbit?
😜
Get back to your regular jeans next month with a little help from us!

04/19/2022

Next month's CARDIO-KIK 45 class is around the corner, so get ready to look fantastic this summer! Check out course description here - https://womensdefense.ca/services/

Register here-
https://forms.gle/cTAhaY28DtyHgPmc8

https://youtube.com/shorts/dfv6wf3zi3U?feature=share

03/31/2022

Next month's CARDIO-KIK 45 class is around the corner, and get ready to look fantastic this summer!

Check out course description here - https://womensdefense.ca/services/

Register here-
https://forms.gle/pZjVfQXsjXjVAmD76

03/08/2022

Happy Women's Day, go forth and kick butt! 🕺

02/28/2022

Find your groove March 8th!

https://forms.gle/pZjVfQXsjXjVAmD76

10/08/2021

Here are the 5 things to check off your list going into the October holiday season so you can have loads of fun and enjoy the company:

Lifting Correctly
Pushy Competition
Walk It OFF
Nutritious Snacks
Slip the Quick Workout!

10/07/2021

Check WDS-Blog for TIMELY-tips, links, funnies & interesting!

🤓

Last Hurrah of the Summer Leave a Comment / By WDS Innovator / August 25, 2021 August 25, 2021 Indian summer, colorful leaves, and the feeling of wrapping things up for summer festivities – ahhh the start of fall! We like to think this is the last time we will see the suntan lotion (and for Canadi...

10/07/2021

Alright ladies! Great 1st class on Tuesday, see you Sat' AM and keep up the good work!!

09/13/2021

Coming this OCT!!
👻

(Still some spaces left - https://forms.gle/vpmjvhSwtEQoAeeD7 )