All Hart Barbell

06/14/2019

10/29/2018

Squat Fundamentals #1 - The Set Up
Hand Position - Grip will be determined largely on shoulder width. Generally, griping the bar tightly and with the narrowest possible grip is optimal. This will allow the traps, rhomboids, and rear delts to form a shelf for the bar to rest.
Bar Placement - A coach may help you determine what bar placement is best for you and your leverages. A high bar or low bar position can vary depending on the lifter.
Breathing - Once under the bar, take a big breath to fill your belly with air. Intra-abdominal pressure is critical in keeping the spine safe under load.
Lift Off - Set up ensuring both feet are directly under the bar. This will avoid any lower back extension during the un-rack. Take a deep breath and drive the feet into the ground, stand up, and let the bar settle.

10/11/2018

When you see them loading up a the bar for a big PR attempt
📷: .louie

08/13/2018

Low quality picture, high quality friends ✔

07/29/2018

Week 26. Day 4

Bench - 5×3 @ 87.5kg/195lbsxlr8

07/17/2018

Week 24. Day 4.

Bench - 4×2 @ 87.5kg/195lbsxlr8

07/10/2018

Week 23. Day 4.

Bench - 4×1 @ 87.5kg/195xlr8

07/06/2018

Week 22. Day 2.

Squat - 4×5 @ 125kg/275lbs
Bench - 4×5 @ 77.5kg/175lbsxlr8

06/30/2018

Week 22. Day 2.

Big Deadlift PR - 192.5kg/425lbsxlr8

06/13/2018

Week 21. Day 1.

Took my current 1rm for a double.

Squat - 1×2 @ 160kg/352lbs - RPE 8.5xlr8

06/05/2018

Week 20. Day 3.

Squat - 1×2 @ 157.5kg/345lbs - RPE 8
Squat - 4×12 @ 107.5/235lbs
Hip Thrust - 4×12
Incline DB Press - 3×12
Shoulder Raises - 3×40xlr8

06/03/2018

Coast Guard 🚤☉🐕