08/27/2022
Myofascial release is a manual therapy that is used to relax the muscles and fascia by pressing and stretching the tissues in combination with proper breathing.
The result is improved blood flow and lymph flow, increased range of motion in a joint or a group of joints, release of pain and instead you get a light feeling in the whole body.
The we combine massage with a roll or ball it allows you to relieve tension, relieve the nervous system. We slowly reset the neurophysiological system and train the muscles to move properly.
This workout of soft tissues improves their plasticity and hydration, which means it makes movements more correct from the point of view of physiomechanics.
Life is motion!
And let your movements be light and free!
📍Location: 404 Meredith Rd, NE
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