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Transcend Physique, Calgary, AB (2026)

09/11/2023

When you’ve been training natty for 8 years and you see the 16 year old on tren double your max bench 😂

Jokes aside, this is a friendly reminder to run your own race.

Comparison is the thief of joy.

While I believe competition fuels people to achieve incredible things in this world, it can turn negative if you use it wrong.

Observe those who are where you want to be.

Fully internalize the work it took for them to get there.

Understand that they are just like you.

And that it is possible.

Proud but never satisfied.
Send me a DM if you want to get started and experience 1:1 coaching the way.

If you made it this far.. your support means the world. Thank you 💙

📸

09/07/2023

Can you target fat loss from your waistline?

“I’ve been cutting for 2 months and I still don’t have the ab definition I want”

This is a common misconception.

The fitness industry has marketed tons of products in an attempt to make you believe this.

You can NOT target fat loss from a specific part of your body.

Genetically, all of us distribute fat differently.

Personally, I hold a lot in my lower back and legs.

Some people hold more in their waist area.

The reality is, when on your weight loss journey, you can’t target fat loss from just your waist.

Everyone looses weight in different ways.

For some, their limbs may get very lean before they see much fat loss from their waist.

The reality is, you need to be patient.

If you are on point with your training and nutrition the fat loss will come.

You just need to stay consistent and let your body follow its predisposed way of fat energy selection.
Send me a DM if you want to get started and experience 1:1 coaching the way.

If you made it this far.. your support means the world. Thank you 💙

09/05/2023

Micro-Goal Setting 🎯🧠

A time tested formula for getting through hard times.

The concept of micro-goal setting has been popularized in recent years as a concept Navy Seals have used during their infamous Hell Week.

Many people quit because they are too focused on the fact that they need to suffer for days on end to reach their goal.

This is an extremely overwhelming thought.

Those who are successful break the big goal down into micro-goals.

They focus on making it to the next meal.

Simple and achievable bouts of effort that, when observed exclusively, are very achievable.

The same thing can happen in your fitness journey.

A three month shredding phase seems over whelming.

“How could I commit to a diet for 90 days?”

The goal of running a marathon seems like just that, a marathon.

“I could never run for three hours straight!”

You need to start setting micro-goals.

Instead of thinking about the bigger goal, focus on what you have to do today.

And only that.

You can fight tomorrows battle tomorrow.
Send me a DM if you want to get started and experience 1:1 coaching the way.

If you made it this far.. your support means the world. Thank you 💙

08/29/2023

Trying to lose body fat but struggling to stick to your calorie goal?

Three strategies you can implement to make things easier:

1. Intermittent fasting. You’ve heard the term; no it’s not a magic weight loss tool. But it can be used to help. Give yourself a window of time where you consume food. Let’s say you wake up and push breakfast off until 10am and then commit to having your last meal at 8pm. This is a 10 hour eating window that may help with consuming less extra calories.
2. The protein fast. Consume majority protein sources for the majority of the day. This serves two purposes. It helps you hit your protein goal while saving significant calories for carbs and fats towards one larger meal or series of snacks.
3. Be meticulous about your tracking. Weight your food the same way every time and get it added to MyFitnessPal. Once you are experienced you can easily eat intuitively, but until then be honest with yourself and take the extra 30 seconds to do things right.

Send me a DM if you want to get started and experience 1:1 coaching the way.

If you made it this far.. your support means the world. Thank you 💙

08/18/2023

🔥 COACH TRANSFORMATION🔥

182 ➡️ 168

Leaders lead.

This summer I decided to put my money where my mouth is and set an example for what is possible in 90 days.

Our sales pitch is that we can help you loose 15 pounds in 90 days.

So that’s what I did (actually 14 but I started leaner than most).

I don’t do fitness full time like a lot of fitness “influencers” that you see online.

I did this while dealing with the following factors:

1. Starting a new job.
2. Moving to a new town.
3. Working shift work, including nights.
4. Starting a business.

I’m not posting this to brag.

I did this in order to show our clients, both current and future, that this is possible!

Reality?

Life isn’t all about being “shredded”.

It’s about finding a body composition that you are happy with and perform best at.

That being said, in todays society, the vast majority of people carry around excess body fat that hinders their lives.

Excess fat leads to a dramatic rise in disease, less energy, and poor sleep.

If you’re ready to build a body you love that will have the side effects of a better life, start now.

Stop putting it off.

Send us a DM and let’s chat about how we can help you make a change!

08/17/2023

🔥 CLIENT TRANSFORMATION🔥

This summer Kurt came to us looking to get his physique dialled in for a wedding.

We had just under 12 weeks to prepare.

Despite some ups and downs in the diet, Kurt put in the work and managed to secure a massive body composition change.

He didn’t have an extensive hypertrophy training background, and his body responded super quick to our training style.

He got leaner and while looking noticeably more muscular.

Good work stud! 💪🏼

🔥If you’re looking to transform your body this year we can help. DM me “TRANSCEND” to let me know you’re interested.

Let’s get you shredded 💪🏼

08/14/2023

🔥CLIENT TRANSFORMATION🔥

Testimonial 👇🏽

“A year ago I had a chance to say, “Make me that" and you said "okay, but I want before and afters". I agreed and although I'm not quite at "that" level yet, please know you gave me the tools to push myself and gave me the knowledge to be a better me in general.

“Mental health wise I was pretty much rock bottom and you gave me the big ol f*ckin nudge I needed to get my s**t together and kept my ass accountable. I did my damndest to keep pushing until the year mark so as promised here are the before and afters. I'm gonna push for the next year to make this version of me look like a little b*tch.”

That’s the killer mindset.

Acknowledging how far you’ve come from and striving for excellence.

Chris was my first transformation client.

When he approached me asking for help I didn’t take him that seriously.

I gave him a basic 30 day workout plan and he showed he could be consistent and was serious about making a change.

After seeing that we went all in.

I worked closely with Chris for about 6 months before I departed for work.

I watched him get strong as f*ck, burn fat, gain confidence, and break a smoking addiction.

Chris did all that while raising a young child, working a full time job, and managing a farm.

If he can do it so can you.

Just got to be willing to do the work.

Chris has continued to make progress and just completed an endurance race up that had a massive elevation gain.

Something that, two years ago, would have been a pipe dream.

It was an honour to give Chris the tools that he has used to change is life for the better!

🔥If you’re looking to transform your body this year we can help. DM me “TRANSCEND” to let me know you’re interested.

Let’s get you shredded 💪🏼

04/30/2023

$850 GIVEAWAY

We’re giving away a 12 week 1 on 1 coaching slot and $100 cash to one lucky winner!

How to enter:

1. Follow on instagram
2. Like this post
3. Tag 2 friends in the comments below

Winner will be chosen by random draw on Saturday May 6th!

Outwork Your Circumstances

⚡️⚡️

04/07/2023

The world of cardio for weight loss is filled with acronyms and confusion.

Keep it simple!

In order to burn more calories on a daily basis we need to move more.

A simple, low impact, and healthy way to achieve this is through walking!

Increasing your daily steps has a multitude of mental and physical benefits, but as far as weight loss goes it increases the amount of calories your body consumes on a daily basis.

This paired with a sustainable calorie deficit will help increase the pace of fat loss.

Even better, try it technology free.

Time to think.

Time to be present with loved ones.

Time to be present with nature.

Go walk!

04/06/2023

Reverse Pyramid Training ⬇️

Something I’ve been doing in my own programming and programming provided to clients is reverse pyramid training.

The idea is, after an extensive warm up, hitting your heaviest set first in order to get the best bang for your buck, then backing off weight and increasing reps in order to still get the volume needed for muscle growth.

Not only have a progressed the fastest this way, but it also allows me to train heavy without causing joint aches and pains.

Give it a try for a few weeks on your favourite lifts and let us know the results 💪🏼

04/05/2023

Small actions add up.

You can be disciplined af for 10 days.

Anybody can.

But can you be disciplined for 30days?

60 days?

90 days?

Consistently doing the small things right adds up.

If you want to build muscle you need to lift using progressive overload and eat in a calorie surplus for a period of 3+ months.

If you want to loose weight you need to maintain your strength and eat in a calorie defect for 3+ months.

At the end of these three months you’ll have made massive progress IF you committed to doing the little things right every day.

⚡️⚡️

03/31/2023

Unpopular opinion 👇🏽

You have enough time.

Your issue is prioritization, long term thinking, and finding creative solutions!

Here’s the workout plan I would follow if I only had 3 hours per week to hit the gym.

Use these workouts with a rest day scheduled in-between, or however it best works into your schedule.

Focus on getting stronger on each lift through quality movement.

Hit each set with maximum intensity and focus.

That’s how you still make gains training three times per week ⚡️💪🏼

Transcend Physique

09/11/2023

09/07/2023

09/05/2023

08/29/2023

08/18/2023

08/17/2023

08/14/2023

04/30/2023

04/07/2023

04/06/2023

04/05/2023

03/31/2023

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