Calgary Movement Studio

Calgary Movement Studio Multidisciplinary joint health and mobility training studio. Online & In-person

05/15/2026

Another who does it better toes edition

05/07/2026

Do you have pain at night?

Let's talk about it.

05/05/2026

The boys are throwing down! Every week, Curtis, Bryan, and Damien are taking on a different movement challenge and battling it out to see who has the best ex*****on.
Here is how it works:
1️⃣ Every week, one of us gets to pick the movement.
2️⃣ We all attempt it.
3️⃣ YOU get to play judge and crown the weekly champion!

We are keeping a running tally of the score. This week, Curtis was in the driver's seat and chose the challenge you see in the video.

Now it’s up to you: 👇 Drop a comment below and vote for who did it better: Curtis, Bryan, or Damien?

Want to see us suffer... I mean, challenge ourselves next week? Comment your ideas for what movement we should tackle next! We’ll be picking from your suggestions to inspire our next battle. ⚔️

04/22/2026

RIP to Bryan’s old shoes. You served us well, but you were held together by hopes and dreams. 🪦

​Big thanks to for the assist on the upgrade. We’re stoked to be collaborating with a brand that actually prioritizes how humans are meant to move.

​

Official Update: New Recovery Protocol 📋🍫After extensive research into post-session physiological recovery and "function...
04/03/2026

Official Update: New Recovery Protocol 📋🍫

After extensive research into post-session physiological recovery and "functional happiness," we are excited to announce a major update to our Kinstretch program.

To support your nervous system after those intense PAILs and RAILs, we will now be providing a mandatory KitKat to all clients at the end of every class. We believe the structural integrity of the wafer perfectly complements the structural integrity of your joint capsules.

Disclaimer: This is 100% a joke. Please do not come to class expecting chocolate; you will only find more isometric tension and improved range of motion. Our legal team (and our trainers) would like to remind you that KitKats are not a substitute for proper joint loading. See you on the mats!

02/26/2026

Did you know CMS now offers one one one session!?

No that's okay well now you do! 😁

If you have been wanting to come check out the studio but a class is a bit too intimidating that's okay. We now have one on one options for you to come check us and see what we're about.

Want to book click the link the bio go to the schedule select the time slot that works for you and we'll see you there.

We're growing and that means new classes on the schedule!Go check our website for more information and fully class list....
02/05/2026

We're growing and that means new classes on the schedule!

Go check our website for more information and fully class list.

We look forward to seeing you in class 😁

01/30/2026

Tired of nagging pain slowing you down in your 30s/40s?

We’ve helped hundreds just like you take back control — stronger, more mobile, and finally moving without limits.
KinStretch isn’t just stretching. It’s science-based joint training that fixes dysfunction at the root so you can:

✅ Crush workouts again
✅ Run, lift, play without fear
✅ Feel 10 years younger in your body

Experience the difference yourself.

DM “KINSTRETCH” right now or tap the link in bio to claim your FREE intro session in Calgary.

Do everything better with KinStretch. Your body’s waiting.

More classes are coming!! A new year some new classes 😄 As we continue to grow we are always looking to add to our sched...
01/14/2026

More classes are coming!!

A new year some new classes 😄

As we continue to grow we are always looking to add to our schedule.

Stay tuned as come this February we are added two new classes to the schedule.

Thank you to all our members and supporters who allow us to continue to do what we love

12/17/2025

Either way we'll do two more. 🤣

If anyone has been in one of Bryan's classes then you'll know this all too well!

This is a clip from one of our shoulder classes for our online kinstretch platform that we have been building.

If you are interested in doing some kinstretch but can't make it in to the studio this is a great option. Check out the online kinstretch tab on the website and try out a class for yourself.

Address

8888 Country Hills Boulevard NW #600
Calgary, AB
T3G5T4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14036512922

Website

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