Forma Fitness

09/08/2026

Strength training feels different when you’re actually being coached.

That’s the difference when you train with us at Forma.

09/02/2026

Fundamental program starts September 15th.

We train Tuesday-Thursday at 5pm for 12 weeks in a semi-private setting.

Send us a DM if that interests you!

08/31/2026

Most gyms supervise. We coach.
Every Forma coach is held to a standard: coach the individual inside the group, demonstrate and correct every rep, push you hard without pushing past what your body’s ready for, no matter your level.

We come from high-performance athletic background, and we believe everyone deserves that same quality of coaching, not just elite athletes.
You vs you. Every level welcome.

08/30/2026

Forma Plus Starts September 14th

We train Monday, Wednesday, and Friday for 12 weeks in a small group setting.

Send us a DM to learn more about how you can maximize your efforts this fall in our flagship program!

08/29/2026

Mobility work isn’t just the “boring warm-up part”. It’s the reason our members move and feel better.
We build it into every class because strength without mobility is a ticking clock.
Ready to train smart and be coached through the process?

08/24/2026

You’ve outgrown “just showing up”

Forma Plus is for the ones who want more.

12 weeks. 3x a week. Same small group. A program that builds on itself week over weeks.

08/21/2026

Single leg and split stance exercises are awesome!

There’s more to them than thinking of “knees out.”

That cue isn’t wrong, it’s just incomplete. There’s a synergy running from your foot all the way up to your hip, and the whole chain needs to be well positioned.

So here’s how we coach it!

📍Forma Fitness, SE Calgary

08/20/2026

Not sure what kind of training you actually need? You don’t have to figure that out alone. 👇

Swipe through to see what training at Forma really looks like — coach-led group classes, 1-on-1 personal training, small-group sessions, specialty programs, and hands-on athletic therapy to keep you moving well.

No guesswork. No cookie-cutter programming. Just coaching that actually coaches you — built around your goals, your history, and where you’re starting from.

Every new member starts with a free consultation, so we understand you before we ever hand you a barbell.

📍 Calgary, AB
🔗 Book your free No Sweat Intro — link in bio

07/14/2026

07/14/2026

Each Month we honour the person at Forma Fitness who empties the tank on a consistent basis.

The winner takes home a $25 gas card!

If you don’t know what emptying the tank is, come workout with Jolene and you’ll find out!

This is all about leaving your comfort zone and giving it all you have to each and every workout.

Congratulations to Jolene on being named the winner for June!