What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

Forma Fitness

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Canada
Calgary, AB
Forma Fitness

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Coached, not supervised. Master the movement, then add the weight. All levels welcome in SE Calgary.

11/04/2026

Never been to a gym? Here’s what our 55+ class actually looks like.

No guessing, no figuring it out alone. We start on the floor with easy mobility, wake up the hips, then get into real strength work: presses, step-ups, and balance.

Everyone does the same workout, but your coach sets up each exercise for your body, whether that’s an extra pad under the knee or a lighter weight today.

The groups are kept small on purpose, so your coach knows your name, your goals, and that old shoulder that likes a little extra care.

🗓 Mondays & Fridays · 1:30 pm
 📍 Forma Fitness, SE Calgary (behind Home Depot off 130th Ave)

10/31/2026

Happy Halloween 🎃 👻

10/30/2026

What does quality strength training mean to us? 👇

It means every part of the hour has a reason:
 → Mobility and activation, so you learn to move well before adding weight
 → Power, because the ability to move quickly fades faster than strength as we age
 → Key lifts we repeat and build on gradually, instead of a random new workout every day
 → Accessories and core work that support your joints, your posture and the way you move outside the gym

And through all of it, a coach makes sure each rep is done well before anything gets heavier.

Quality over quantity. You vs you.

📍 SE Calgary | Book a No Sweat Intro, link in bio

10/28/2026

Ghost your ex. Not your training. 👻 Swipe to see what else you’re not allowed to ghost this Halloween. Which one are you guilty of? 👇
 Book a No Sweat Intro, link in bio.

10/22/2026

There’s no one reason to work out. 🤍

Maybe it’s to get stronger.
Maybe it’s to clear your head.
Maybe it’s to have more energy.
Maybe it’s to feel confident.
Maybe it’s to challenge yourself.
Maybe it’s simply because it makes you feel good.

Whatever YOUR reason is — it’s a good one.

Your fitness journey should fit you, not the other way around. 💪

What’s your reason? 👇

10/21/2026

“First workout… I was a wee bit nervous, and totally got my butt kicked.”

That’s how Jon described his first session at Forma. A year later? He’s one of the first through the door at 6:15am.

Here’s what a year of showing up got him:
✅ Down 12 lbs on the scale
✅ Up 5 lbs of muscle
✅ A crew that expects him there every morning

That second number is the one we love most. Losing weight while building muscle doesn’t come from random hard workouts. It comes from a coach watching every rep, progressing your weights when you’re ready and not before, and a program built to keep you training for years, not weeks.

But ask Jon what he’s most excited about and it isn’t the numbers. It’s “the great people I’ve met.”

If you’re nervous about walking into a gym for the first time, good. Jon was too. Everyone’s fitness journey starts somewhere.

Know someone who needs to see this? Send it to them.
DM us “FIRST DAY” and we’ll walk you through what your first session at Forma looks like.

10/20/2026

Something nagging you? You don’t need to take the week off. 🙌

At Forma, we don’t go from “training” to “stopped.” We modify:

🔹 Trap bar deadlift bugging your back? → KB B-stance deadlift 🔹 Single-arm press bothering your shoulder? → Landmine press 🔹 Split squat not loving your knee? → Step-up first

Before every class, our coaches review the workout and know the option for every movement on the board. So when you tell us something’s off, we already have a plan, and you keep training alongside everyone else.

Not settling down? Our in-house Athletic Therapy team can assess it and pass the plan to your coach.

You vs you. Some days that means adjusting. 💙

👉 Save this for your next cranky day 👉 New here? Book a No Sweat Intro, link in bio

10/16/2026

Each Month we honour the person at Forma Fitness who empties the tank on a consistent basis.

The winner takes home a $25 gas card!

If you don’t know what emptying the tank is, come workout with Kara and you’ll find out!

This is all about leaving your comfort zone and giving it all you have to each and every workout.

Congratulations to Kara Patton on being named the winner for September!

10/15/2026

Classes start Monday. ⏰

There's still time to join 55+ Strength Training at Forma Fitness. Small groups, technique-first coaching, and a program built for staying strong for the long run.

📅 Starts Monday, October 19
🕐 1:30 PM, Mondays and Fridays

We keep classes small on purpose, so spots are limited. Call 403-607-1793 or message us today.

10/14/2026

You’ve been lifting your whole life. Out of the chair. Groceries off the floor. Up off the ground after playing with the grandkids.
Strength training is practising those exact movements on purpose, with a coach, so they stay easy for decades.

At Forma, everyone starts where they are. Our incline push-up starts with the bar high, and we lower it as you get stronger. Same movement, set up for you.

55+ Strength Training starts Monday, October 19
 🗓 Mon & Fri, 1:30 pm
 👥 Small groups, so every rep gets coached

Know someone who thinks they’re “too old for the gym”? Send this to them 👇

Address

#15, 4948 126th Avenue SE
Calgary, AB
T2Z0A9

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+14038073596

Website

http://www.formafitnessyyc.com/

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