Yoga for Littles

02/06/2022

A little lesson planning before class this morning. Today our theme is Acceptance and we are going to talk about the importance of practicing self-love and how we can use our breath to regulate our emotions. Then a little yoga, a story, free time and we will wrap it up by colouring our elephant mandala. 🙂

12/17/2021

We are so excited to be offering yoga for children on Sundays at 10am and 12pm at Metta Yoga Calgary. Classes are 60minutes in length and incorporate story telling, movement and mindfulness practices.

12/08/2021

Along with the numerous physical benefits yoga for children offers, there are also several psychological benefits. Check out the full article from Harvard Health for more information. We'd love to see you and your littles in the studio soon.

Yoga is becoming increasingly popular among American children. Emerging research has shown that yoga has a number of physical and psychological benefits for children, and many classrooms now integr...