Aspire to Move

08/16/2021

Client Success:
In only 4 weeks this amazing client lost 10 lbs!

08/04/2021

Client Success Story:
"I put on pants that I haven't worn in 3 years!
I went from being a size 18 to a size 12 now!!!"

07/13/2021

Hi Friends!
Know anyone that would benefit from Mobile or Virtual Personal Training Services? Please share this post!!!! 🙏🙏🙏
Check it my website for more info. 😀

Let's work out together!

07/13/2021

Client Success!!! 👊🏼👊🏼👊🏼
From 225LBS to 207.6LBS

05/01/2021

💫 USE INSURANCE TO COVER COSTS!

➡️ Fitness and Psychology:
—Increase energy
—Improve mood
—Improve sleep
—Increase strength & mobility
—Rid of excess weight
—Fuel you body with nutrients
—Increase focus & attention

➡️ 3 one on one session per week in your home (online)!!!

➡️ Program is designed for you and your unique goals!

➡️ High level of accountability!

💫 It takes 21 days to settle into new routines and habits, WE WILL BE WITH YOU FOR 56 DAYS!!

LONG-LASTING RESULTS!!

04/10/2021

Check out our 8 Week Mind/Body Program

💪 strength and conditioning

🙏🏼 accountability

😁 sustainable lifestyle goals

Use your insurance! 🙌🏼🙌🏼🙌🏼

03/12/2021

Check this Out!!! 🙌🙌🙌

CHECK OUT our MIND & BODY PROGRAM

Over the course of 8-weeks we will be supporting you to achieve your goals and gain more tools for success.

💫 Research indicates that it takes approximately 21 days to become comfortable with new habits and routines, we will be with you for 56 days!! 💫

Find out more:
https://aspiretomove.com/mind%2Fbody

03/09/2021

Proudly presenting our new MIND/BODY program partnering with Sheldon Psychology! Check it out and let me know what you think!
http://aspiretomove.com

03/03/2021

Check out our Mind & Body 8-Week Program details below!

03/03/2021

We are excited to announce we have partnered with Sheldon Psychology to offer
MIND & BODY PROGRAMS!

01/29/2021

Are you looking for an Online Personal Trainer? 😁

We have been doing online training for 8 years and have a proven system that works (long before COVID-19 hit!) 💪

I want to be your trainer if:
💯You are looking to lose 10-20 lbs in the next 3-6 months, and do it in a healthy and sustainable way 🙌You have a very busy schedule and need a plan that works within it⁣
💯You have pain or injuries that limit the exercises you can do and need a custom plan that will help you get your life back
💯You don’t want to do a crazy diet or take “miracle” supplements⁣
💯You are willing to workout a minimum of 30 minutes x 3 times a week and learn to eat healthy 80% of the time
💯Most importantly, you are serious about your goals and ready to make a change now!

I have been a Kinesiologist and Personal Trainer for 7 years and have helped countless people reach their goals, including the ones who “have tried it all”. I will provide you with all the support, motivation and accountability you need and will teach you how to eat and exercise properly so you can keep the extra weight off for years to come and pass the knowledge onto your kids! 😃

Plans are made custom to YOU, your goals,⁣ injuries, and what equipment you have! 💪

There are no more excuses about why you can’t achieve what you want! This should be the LAST personal trainer you ever need! 😊

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Private message me or comment interested below!