Margo Elliot Training

11/11/2022

Todays workout was in honour of those who have served our country. Thank you Veterans!

10/07/2022

Got my first medal in the mail today! Thank you to those who participated with me. If you want to do one together let me know I’m up for the next challenge ☺️

09/23/2022

Learning all things F45 with the team! Thank you !!

08/22/2022

Always fun bringing in friends for their first workout at F45, especially on cardio days!! Come try out and join the community!!! 💪🏼💪🏼

02/06/2022

At home full body workout. This one is a timed circuit 30 seconds to 1 minute for each exercise. Complete all exercises before repeating the circuit. This can take 7 minutes or 35 minutes depending on how many rounds you choose to do!

01/21/2022

Hey everyone 👋🏼

If you are new here welcome to my page! If you have been here for awhile, I thank you for the continued support!

I have been MIA lately due to a surgery that I had a couple months ago and recovery is taking longer then expected. I am still training clients, but my workouts have changed drastically.

I wanted to take the time to talk about set backs. There will be set backs in your health and fitness journey and that’s okay! Progress is not linear and sometimes your body has to do what it has to do, so that we can continue to hit our goals successfully. Taking time off can be scary, just know it’s okay! Taking a break is just that, it is temporary and your health always comes first. It has taken me years to learn this and to not get down in the dumps about injuries/ set backs in my health and fitness journey.

Love your body because you only have one. Treat your body with the respect that you give to others. Your body will thank you in the long run!

11/27/2021

Check 2 Ink Vinyls out! They did an awesome job with my custom shirts!!!

Its always a pleasure working with other local companies.
Margo Elliot Training is definitely worth checking out if your in the area.

Thank you for your order!

11/20/2021

Full body burn🔥

- Battle Ropes
- Bosu Squats
- Balance Foam Medicine Ball Throw
- Bench Hip Thrusts
- TRX Rows
- Plank Ball Push Out

08/18/2021

Paula sent me this today!

“I’m down 33.3 lbs I started at 198, and Lord knows how many inches. I am so grateful and thankful for all your love and support and training. You rock!” Im so happy to be apart of your journey Paula !!!

07/30/2021

Suspension Training Leg Day

- Jumps squats
- Sumo hip hinge
- Narrow hip hinge
- Reverse lunge to knee drive
- Glute bridges
- Alternating lying hamstring curls
- Side lunges

07/21/2021

Loop band full body workout! Travelling this summer? Grab some loop bands and I have you covered!

- Pulsing Sumo Squats
- Overhand rows
- Bicep curls
- Scapular retraction
- Alternating standing toe touches
- Chest press

07/12/2021

“I have been struggling with weight and ambition to work out for a long time since all of my efforts previously have not payed off. Daily activity was becoming hard since I also have arthritis and my joints were in pain. I decided to give Margo a chance because I was getting desperate to not have pain/ weakness in daily activities without struggling.

First and foremost the first changes I saw was a decline in pain because she was able to make a work out suitable for me that targeted my weaknesses and strengthened them. I was impressed since last time I had a personal trainer instead of helping me they managed to hurt my knee and I needed extra medical procedures to fix it. My body and movements feel a lot better, but secondly I am feeling better in my body. I have lost inches and fit clothes better. Because of these changes my confidence has gone up as well and went from one piece swimsuits and hiding from photos to a two piece swim suit (that I would never have worn before) and being comfortable with taking a photo and having it posted.”
- Marchela

It hurts me to see that there are individuals out there that have bad experiences with personal training that deter them from seeking help to make daily life more enjoyable. My goal is to make at least one positive change in any of my clients lives, through diving deep into past medical history, researching if I have yet to encounter something, movement assessments, specifically tailored programs to your goals, while also working on balancing the entire body. I’m glad March took the leap of faith to train with me and seeing her confidence increase is all I can ask for.