12/03/2025
Testing strength and mobility with VALD equipment! 🏋️♀️ This gold-standard system provides real-time data, taking the guesswork out of training. Today, we’re looking at shoulder flexion, hand grip strength (a key longevity indicator), and an isometric mid-thigh pull on the ForceDecks. This helps us identify strength asymmetries, which is crucial for tracking progress, especially in rehab and prehab settings.
It’s been so much fun growing into my role as a clinical kinesiologist and getting nerdy about this kind of data! Funny enough, biomechanics used to be my least favorite subject in university, but applying it in real-life scenarios, especially with my love for lifting weights, has been a game-changer!
