Calgary Taekwondo Academy

04/05/2026

03/19/2026

Congratulations to all athletes that attended the Edmonton Open 2026 over the weekend! Everyone had a great performance across all divisions. Great work by everyone—let’s keep building and improving.

Recreational Poomsae
🥇 Zoe Winkelmann – Gold (Youth)
🥇 Jarvis Tse – Gold (Youth)
🥇 Bochra Ben Hamed – Gold (Junior)

Recreational Sparring
🥈 Bochra Ben Hamed – Silver (Junior)

Sport Poomsae – Individual
🥇 Vlad Partas – Gold (Junior Male)
🥇 Lauren Woo – Gold (U30 Female)
🥇 Silas Bujak – Gold (U30 Male)
🥇 Amanda Stanton – Gold (U40 Female)
🥈 Kelly Ogden – Silver (U40 Female)
🥉 Kristian Kortgaard – Bronze (U30 Male)
🥉 Carille Mendoza – Bronze (U40 Female)
👏 Claire Borja – Personal Best (Junior Female)

Pairs Poomsae
🥇Vlad Partas / Lydia Nguyen – Gold (Junior)
🥇Lauren Woo / Silas Bujak – Gold (U30)

Team Poomsae
🥇Vlad Partas / Mac Wepley / Mac Harrison – Gold (Junior Male)
🥇Silas Bujak / Matthew Malit / Tristan Tio Tio – Gold (U30 Male)
🥇Amanda Stanton / Carille Mendoza / Kelly Ogden – Gold (U50 Female)

Special thanks to Lydia Nguyen, Matthew Malit, Mac Wepley, and Mac Harrison teaming with us for pairs and team!

HighPerformance Teamwork TrainWithPurpose

03/07/2026

Lauren Woo represented our team at the U.S. Open Taekwondo Championships 2026 on Thursday, March 5, competing in both U30 Female Individual Poomsae and Pairs Poomsae, partnering with Guillaume Lacan, who travelled all the way from Spain. A special thank you to Guillaume for making the trip and teaming up for the pairs division. It’s always great to build connections and friendships with athletes from around the world.

It was a long day of competition — starting early in the morning and competing late in the evening at 9:00 PM. Lauren stayed focused and performed well throughout the day against strong international competition.

International competition brings valuable experience. Keep building, keep learning, and keep moving forward.

03/02/2026

**Alberta Open 2026 🏆**

Three days after stepping off the international stage at Canada Open— our team competed again.

High performance isn’t about one strong event. It’s about consistency under pressure and the ability to reset, refocus, and execute.

Recreational Poomsae
🥇 Gold – Jarvis Tse, Jose Carizan, Bochra Ben Mohamed
🥈 Silver – Emily Tran
🥉 Bronze – Zoe Winkelmann, Kristian Kortgaard

Sport Poomsae Individual
🥇 Gold – Vlad Partas (Junior Male)
🥈 Silver – Amanda Stanton (U40 Female)
🥉 Bronze – Kelly Ogden (U40 Female)

Pairs Poomsae
🥈 Silver – Vlad Partas & Lydia Nguyen

Team Poomsae
🥇 Gold – Kiana Foo / Nadeen Albadr / Avery Le (Cadet Female)
🥇 Gold – Claire Borja / Madilyn Ellard/ Melissa Garces(Junior Female)
🥇 Gold – Amanda Stanton / Amy Tran/ Smijimal Joseph (U50 Female)
🥈 Silver – Jimmy Tran/ Silas Bujak/ Tristan Tio Tio (U30 Male)

Personal Best Poomsae Performances
Nadeen Albadr - Cadet Female
Kiana Foo - Cadet Female
Claire Borja - Junior Female
Madilyn Ellard - Junior Female
Melissa Garces - Junior Female
Silas Bujak - U30 Male
Jimmy Tran - U30 Male

A special shoutout to Spirit Taekwondo for teaming up with us. Strong partnerships raise the level of competition and push everyone to be better.

“Success is earned through discipline and guided by vision.”

We are not chasing medals. We are building disciplined, resilient athletes.The work continues. 💪

03/02/2026

Canada Open 2026 – Calgary 🇨🇦

We were on the international stage in our home city. Competing against athletes from multiple countries demands composure, discipline, and belief under pressure — and our athletes stepped up.

Personal Best Performances
Lauren Woo – U30 Female
Silas Bujak – U30 Male
Vlad Partas – Junior Male
Amanda Stanton – U40 Female

🥉 Bronze – Silas Bujak & Lauren Woo (U30 Pairs)
🥉 Bronze – Amanda Stanton/ Amy Tran / Smijimal Joseph (U50 Team)

Performing at a major international event in your own city brings expectation. Our athletes met that standard with focus and determination.

“Success is earned through discipline and guided by vision.”

TrainWithPurpose

02/07/2026

So proud of Lauren Woo 🥈🇨🇦

Silver Medal – U30 Female Division at the 2026 Canadian National Championships 👏🥋 A strong, composed performance on the national stage from start to finish.

A big thank you to Orangeville Taekwondo for the collaboration and teamwork in the U30 Female Team division. It was an honour to share the floor with Alyssa Aguilar and Jasvy Rattan—incredible athletes and great teammates 🤝🔥

Nationals competition demands focus, precision, and resilience — and this group delivered.

On to the next challenge. 💪✨

CalgaryTKD TaekwondoCanada

01/01/2026

Happy New Year from Calgary Taekwondo Academy!

Thank you to our students and families for an amazing year of training and growth. We’re excited to continue setting goals and training together in the year ahead

Classes resume January 5. We look forward to seeing everyone back training at the dojang soon!

12/23/2025

Happy Holidays! There are no classes scheduled for the remainder of the holiday season as we take time to celebrate with family and friends. We look forward to seeing you back in the studio on January 5, 2026. Wishing you a restful break and a happy New Year!"

11/16/2025

A huge thank you to the team who came out to visit our dojang and compete alongside us this weekend at the Calgary Open 2025! 🥋✨ It was an awesome day filled with great energy, strong performances, and tons of team spirit on both sides. We loved sharing the mats with you and enjoying some friendly, challenging competition throughout the day.

Looking forward to seeing each other and competing together again soon! 🤝🔥

11/16/2025

Great job to everyone who competed today at the Calgary Open 2025! 💪The atmosphere was amazing today—lots of excitement, great energy, and so much support between teammates.👏 It was awesome to see everyone cheering each other on and pushing themselves. Keep training hard so we can come back even stronger for the next tournament. We’re really proud of all your efforts.⭐️


Results:
🥇 Hazel Lau – Gold (Color Belt Poomsae)
🥇 Celine Nguyen – Gold (Color Belt Poomsae)
🥇 Jarvis Tse – Gold (Color Belt Poomsae & Personal Best Color Belt Sparring)
🥇 Emily Tran – Gold (Color Belt Poomsae)
🥈 Bochra-Sabreen Ben Hamed – Silver (Color Belt Poomsae)
🥈 Claire Borja – Silver (Recreational Black Belt Poomsae)
🥉Melissa Garces – Bronze (Recreational Black Belt Poomsae)
🥇 Lauren Woo – Gold (U30 Individual Poomsae)
🥈 Vlad Partas – Silver (Cadet Individual Poomsae)
🥉Silas Bujak – Bronze (Junior Individual Poomsae)
⭐ Kristian Korgaard – Personal Best (Junior Recreational Black Belt Poomsae)
⭐ Madilyn Ellard – Personal Best (Recreational Black Belt Poomsae)
⭐ Kiana Foo – Personal Best (Recreational Black Belt Poomsae)
⭐ Nadeen Adulmalak – Personal Best (Recreational Black Belt Poomsae)

10/19/2025

We’re so proud of everyone who stepped on the mats and gave it their all at the 2025 40th Annual KH Min Invitational Taekwondo Championship. Your hard work, energy, and Taekwondo spirit really showed today! 💪
Let’s keep training hard for the next event and keep lifting each other up—great job, team! 👏🔥


Results:
🥇 Zoe Winkelmann – Gold (Color Belt Poomsae)
🥇 Emily Tran – Gold (Color Belt Poomsae)
🥈 Bochra-Sabreen Ben Hamed – Silver (Color Belt Poomsae)
🥇 Lauren Woo – Gold (U30 Individual Poomsae)
🥇 Silas Bujak – Gold (Junior Individual Poomsae)
🥉 Claire Borja – Bronze (Junior Individual Poomsae)
🥈 Kristian Kortgaard – Silver (Junior Individual Poomsae)
🥉 Kiana Foo – Bronze (Cadet Pair Poomsae) & Personal Best (Cadet Individual Poomsae)
🥉 Vlad Partas – Bronze (Cadet Pair Poomsae) & Personal Best (Cadet Individual Poomsae)
⭐ Melissa Garces – Personal Best
⭐ Madilyn Ellard – Personal Best