Kennyjfitness

04/15/2025

Phil is a bit dramatic 🤣

10/17/2023

Introducing the "12 Weeks to a Better You" Program!


I am delighted to announce the launch of my new program, "12 Weeks to a Better You." This program is designed to help you navigate the holiday season without any guilt while still being able to eat your favorite foods, lose body fat, and kickstart the 2024 year feeling your best.

With my methods, you won't have to worry about gaining back the weight and starting over on January 1st. You could lose 10-15 lbs by January 22nd. There's no need to wait until the new year to start – let's get started now!

Send me a DM with the words “I am ready” to learn more

10/13/2023

Hello, everyone! It's time for a quick reintroduction to yours truly.

I am Coach Kenny J, also known as Kendal, a certified personal trainer and an online fitness and nutrition coach. My passion for physical activity began with playing various sports, but approximately 12-13 years ago, I discovered my true calling in the gym. Since then, I have dedicated myself to helping others achieve their fitness goals.

Throughout my own journey, I encountered the same challenges that many individuals face in finding a balance between their mind, body, and relationship with food. I have struggled with both being overweight and underweight, providing me with a deeper level of empathy for women who may be experiencing similar issues.

I have tried countless fad diets, and none have provided me with sustainable results. However, I have overcome eating disorders, and my mission is to help other women achieve food freedom, balance, and a love for movement.

My approach is centered around building realistic habits that can be maintained for the long term. I enjoy working with women who are ready for a change and want to achieve lasting results.

In addition to my passion for fitness, I also possess a playful and humorous personality. I love a good dad joke and believe that my quirky nature can help make the journey towards a healthy lifestyle more enjoyable.

I have opened my client intake, so if you are ready to join my team and embark on a journey towards lasting change, please send me a direct message to learn more.

* Stay tuned for an announcement*

07/31/2023

July Dump 💕💕

06/02/2023

Hi, Let me reintroduce myself. 👋 I am Coach Kendal

I wanted to take a moment to welcome the new people to my page and for all the support. I appreciate you all ❤️

I wanted to share a few fun facts about me to help get to know me better

1. I am a certified personal trainer and an online fitness and nutrition coach.
2. I have been a coach with .help.women.get.fit.inc for almost 3 years
3. I have always had a love of being active and grew up playing hockey and ringette 🏒
4. I have 4 cats (yes , 4 cats) 🐈‍⬛️🐈🐈‍⬛️🐈
5. When I was little, I danced and always wanted to try ballet. I lasted one day because they made me wear a tutu 🤣🩰
6. I was born and raised in Calgary and lived in the same⁹ quadrant my whole life until last year when I moved to Airdrie.
7. I have a massive love for anything outdoors, especially camping⛺️🏕
8. I loooove long walks and will pretty much walk anywhere (people around me hate it because i think anything less than an hour away is walking distance 🤣🚶‍♀️)
9. I love having dance parties and dancing on tables ( I like to see how many tables/chairs I can dance on in public... I have yet to be kicked out)
10. I am the messiest/cleanist person you will meet - I can eat a banana and find crumbs everywhere, BUT I have a massive love for cleaning.

I would love to get to know you better or what brought you to my page . Feel free to share them below 👇❤️

05/15/2023

Your old habits got you to a place you don't want to be.

If you want to be successful and make lasting changes , you need to create new habits that align with your goals. Leave the old bad habits behind.

Hi, I am Kendal 👋 - a women's health and fitness coach - I change lives. I help women feel their best, bring out their inner badass, and get lasting results.

Want to learn more ? Send me DM . Let's chat

05/12/2023

04/10/2023

Long weekends and holiday dinners are the best but sometimes they don't go as planned....and you may have over indulged. 🤷‍♀️

THAT IS OKAY!!!

You should not beat yourself up about enjoying these moments...if we can't enjoy ourselves...what are we doing?

If you over indulged, do not beat yourself up. All you have to do is get back on track. Jump back into your normal routine, drink lots of water, and get some movement in. Everything will be okay, I promise.

If you would like to learn how to not feel guilty around food/ enjoy yourself, and work towards a happier, healthier lifestyle...I am your gal.

I can help you.

All you have to do is click the link in my bio to apply.

03/26/2023

Which one are you choosing?

Neither option is free, and both options are hard. But one option will give you the opportunity to live a better life.

❤️

03/06/2023

Eating a balanced diet is so important for many reasons and I think the benefits of a well-balanced meal can be overlooked.

Want to feel better?

Look at what you are eating, and how you are building your meals.

In my experience, many people focus on what they can remove from their plate but should be focusing on what they can add to make it more balanced.

Add more nutrients to your plate, and watch how much better you feel 😊

02/21/2023

There are so many things I wish I knew when I first started my fitness and health journey but here are 7 of them...

And even though I wish I knew these I wouldn't go back and change anything.

Part of a fitness journey is Trial and Error and finding out what works for you.

This has helped me be the Coach that I am today because I get it.

I've been there.

I have been where you are, and I understand the struggles.

But I found a better way.

-A way that isn't restrictive

-A way that adds value to your life

-A way that helps unleash the inner badass

-A way that will stick with you for life...

I get to help people avoid these mistakes or trials in their journey.

Using the RESET method with IHWGF you do not need to continue making these mistakes, and you can come out on the other side...

I promise you.

Want to learn more? DM me 🔥RESET🔥

02/16/2023

Feeling overwhelmed by the responsibilities and obligations that come with life? Know you need a change, but don't know where to start?

My client Katherine faced the same challenges and found success. In her words: "I was overwhelmed with adding something else to my already busy life, but I knew I needed a change. I am so glad I started when I did"  

Despite medical procedures, mimosa brunches and other commitments in her way, she still managed to prioritize herself and make incredible progress - losing 8 lbs. in 6 weeks and gaining momentum and confidence along the way! 

It's never an easy time for transformation, but it is possible if you believe in yourself like Katherine did.  Did I mention she only works out for 30 minutes, 3 times a week from home and eats supper with her family every night? 

Take your leap of faith now and become the badass you know yourself to be!

DM ME RESET