coach_kat_fitness

coach_kat_fitness Stay grounded by balancing the mind, body and soul. Move the body, eat well, relax and meditate.. Th

Third times the charm!🤞🎉In four days, I am able to finally see my amazing clients in the gym again. Let me tell you, I c...
06/07/2021

Third times the charm!🤞🎉

In four days, I am able to finally see my amazing clients in the gym again.

Let me tell you, I couldn’t be any more excited!!!

I can’t wait to guide these amazing people, my clients and friends, back to their fitness routine. To see them sweat, push, laugh, exert that built up energy and create the body and mind they deserve!

So glad this is all coming to an end, but it’s really just a new beginning, a new chapter.. let’s make it one to remember!

💜💜💜

It’s BBQ Season!!🔥😎I just landed an early birthday gift from my parents, and they got me a new BBQ! I’m ridiculously sto...
05/14/2021

It’s BBQ Season!!🔥😎

I just landed an early birthday gift from my parents, and they got me a new BBQ! I’m ridiculously stoked about it, so get ready for some FOOD PICS, yo!

Kat’s Spinach Salad:
Red pepper
Yellow Pepper
Feta Cheese
Avocado
H**p Hearts
Spinach
BBQ’d Chicken Breast

Dressing (easy AF):
Balsamic vinegar
Olive Oil
Mustard
Green onion

What’s your fav thing to BBQ??👇👇

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Warning: Vulnerable post!👇I am an optimist, through and through; always being positive and I love spreading my light to ...
05/07/2021

Warning: Vulnerable post!👇

I am an optimist, through and through; always being positive and I love spreading my light to the world! .. However, this last year has shaken up so many people including myself that when the fear sets in, it’s hard to get out of that spiral.

Focusing on the BIG PICTURE can be absolutely overwhelming, and from my experience in the past 14 months, it can be debilitating. Losing motivation, desire, even own identity at times!

This is why it’s so important to focus on what you CAN control. If you control your own mind, you hold all of the power! Take small steps every day, and before you know it, you’ll be out of that low vibration and you can flourish in your best self. Med-I-TATE!

It’s been a struggle, but asking those closest to you for help when you need it, and then giving yourself all the love and compassion you absolutely deserve helps lift you!

What small change will “present you” make today, to help “future you” flourish?👇 post below!

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When was the last time you sat with your thoughts? 💜👇No really... when was the last time you sat with yourself and let y...
05/05/2021

When was the last time you sat with your thoughts? 💜👇

No really... when was the last time you sat with yourself and let your thoughts pass by, feeling that calmness wash over you. In that stillness, in that silence, that is when your true self comes through.. In todays world, it is more important than ever to remember who you are, why you’re here, and what your willing to learn from this life. ⭐️

Take a moment every single day to reflect. Check in, ask yourself what you need, and what you can radiate in this world. Be that light we all need right now.

💜💜💜

04/29/2021

My GIIRRRLLL!!🔥🔥🔥

Hitting personal bests, stopping just SHY of 500 lbs! (495 to be exact... If we did our math right, we would have got it! Hahah)

Targeting those inner quads and hips in this high wide stance press.

Next week, Em. Keep bringing that fire! 🔥

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Let’s chat LEG PRESS! 💜🔥There are so many foot placements to use, but these are my top four favs!Which foot placement ta...
04/29/2021

Let’s chat LEG PRESS! 💜🔥

There are so many foot placements to use, but these are my top four favs!

Which foot placement targets which muscle group???👇👇👇

Standard: a standard shoulder width foot placement is great for overall leg development.

Wide stance: a wide stance puts more emphasis on the adductors and inner quad.

Narrow stance: a narrow stance puts more emphasis on the abductors and outer quad.

High foot placement: having a high foot placement puts more emphasis on the glutes and hamstrings.

Happy Lifting!!

💜💜💜

04/29/2021

🔥705 lb Leg Press 🔥

Russ absolutely CRUSHED this workout as we did a 20-15-10-6 pyramid up to 7 plates x side. Supersetting rear delt shoulder press on the shoulder press machine.

Foot placement: Targeting inner quads and hammies, with his feet higher up we also target the glutes.

Great work Russ.... now, 800lbs next week🤔🤔🤔

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1222 1st St SW
Calgary, AB
T2R 0V4

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