Tfitness

Tfitness TURNING DREAMS TO REALITY! My Mission: To help you set and achieve your fitness goals and to assist you in adopting and maintaining a healthier lifestyle.

Hello, it’s me💕
11/12/2021

Hello, it’s me💕

The snack that smiles back😌🥰
07/31/2021

The snack that smiles back😌🥰

Happy hump day💪🏾😀‼️( my story saw it first )
07/28/2021

Happy hump day💪🏾😀‼️( my story saw it first )

06/25/2021

Boxing fitness! 🥊💥Just a little freestyle on the bag. Im a little rusty😅,I’m just getting back into it but I like to sometimes incorporate boxing training into my workout regimen 💪🏾🤗🤪!
Key benefits of fitness boxing
* Improves balance.
* Helps posture.
* Strengthens upper- body and core.
* Boosts endurance.
* May increase alertness.
* Enhances mood.
* improves hand-eye coordination.

Current physique 💯... Both School and the gym been kicking my ass lately but yo girl is only about 2 weeks away from gra...
04/21/2021

Current physique 💯... Both School and the gym been kicking my ass lately but yo girl is only about 2 weeks away from graduation💪🏾💪🏾❤️❤️🔥🔥‼️ wooo CANT WAIT☺️

Way back when, Wednesday’s ! At first I didn’t like this photo, now I do . 😅 this was taken at the when performed live...
09/09/2020

Way back when, Wednesday’s ! At first I didn’t like this photo, now I do . 😅 this was taken at the when performed live . Forever, RIP Juice😔❤️

✨✨Living !
09/02/2020

✨✨Living !

I forgot to post this yesterday after my Leg Day Pump! Better late than never though right ??? 💪🏾💥🙏🏾❤️ TF Fitness.To t...
02/27/2020

I forgot to post this yesterday after my Leg Day Pump! Better late than never though right ??? 💪🏾💥🙏🏾❤️ TF Fitness.

To those who been following me for some time, you may have noticed that I been posting a lot less than before. Though I never stopped personal training & dancing . I just stopped posting as much about it. I recently went back to school to pursue more credentials and knowledge in my field of work and Passion. I also decided to take some time to focus on my Mental Health as I was faced with some personal battles. I have never been better , so that means I’m back and BETTER! Stay tuned for fitness , nutrition and dance content💪🏾💪🏾💕💕💕🥰🥰

Address

Calgary, AB

Website

Alerts

Be the first to know and let us send you an email when Tfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tfitness:

Shortcuts

Share

Category