Iron Empire Gym

04/02/2023

Korean beef 🤤 this dish will have you craving seconds even when you’re full 😝
diet friendly and high protein

Hard cover COOKBOOK coming soon 🥰🙏🏼💪🏼

03/13/2023

New on the menu !

Meat loaf, sweet potato mash and roasted broccoli 🤤

Made with all organic ingredients

Order by Thursday 10 pm for Sunday delivery

02/23/2023

YYC DONT FORGET THIS WEEKS ORDERS HAVE TO BE IN BY THURSDAY 10 pm 💪🏼

Repost from Chef

It is SO important for people to understand what macros are ( proteins fats and carbs) and what they do for our bodies.

Macro nutrients are great for many things but here’s a small explanation of what they do when trying to lose weight or get fit.

Protein - 4 calories per gram - used to build muscle and strength it also keeps you fuller longer and helps with cravings . Just eating enough protein literally helps build muscle without weights.

Carbs - 4 calories per gram - used for energy so you have the energy to push through your workouts . Same calories as protein but carbs don’t build muscle.

Fats - 9 calories per gram - used for Brain and joint function as well as hormone function

When starting off tracking macros start here - 40 % protein 40 % carbs 20 % fats

Track your food and adjust as needed .

02/07/2023

This Lemon garlic shrimp linguini with an in house sauce will NOT disappoint your tastebuds 🤤

Local, organic, farm fresh ingredients only.

02/05/2023

Ditch the drive through and order one of these BAD-BOYS 💪🏼 this high protein breakfast sandwich will be your newest obsession ‼️

40 grams protein 💥 💥

2 home made beef Pattie’s
Eggs
Turkey bacon
Chives
Whole butter
Your choice of Gluten free or regular English muffin

In house cashew based siracha sauce

You will be excited to wake up every morning to these on your next weeks prep 🤤

Order by Thursday 10 PM a mountain time for Sunday deliveries every week

05/08/2021

For sale ! Email [email protected] come down July 16 12-4

05/08/2021

We’re very sorry to have to say that after 15 months of this p a n d e m I c, we’ve been forced closed 10 months of it, we will not be renewing our lease which ends may 31. We fought a hard fight and one that does not seem to be ending anytime soon.
We thank all of our amazing clients and staff for all your support during these 5 years. We created a community and You guys became our family and we will forever remember the times we shared with everyone here at Iron.

Thousands of clients made Iron empire their home over the last 5 years changing their minds, bodies and souls in this gym. With not a single case coming out of Iron we are proud to say we kept up our duties on cleanliness , capacity numbers and so forth following all protocols to keep our clients safe. Still we’ve been deemed none essential when they say this virus is more deadly to people with obesity or higher BMIs, cardiovascular 🫀 disease, high blood pressure lunge disease and so forth- we are forced to stay in our homes with our mental and physical health’s declining .
This isn’t the end of Iron Empire - we have a ton of great things in the works so we can continue to change peoples lives through educating and guiding our clients through nutrition, supplementation, flexibility and exercise.

“Please remember to create a healthier mind we must keep moving your bodies” 💪🏽♥️

For all Iron empire clients we have custom online training and nutrition at hone or in gym with Nicci and AJ for only $33.00 per month - DM to see how

We will be having a equipment SALE Sunday may 16th!!! Email [email protected] to see the list and put a deposit on your items or Come on down next Sunday between 12-4 pm

04/02/2021

See you this weekend 💪🏼

03/30/2021

This entrepreneur is one motivating lady! 😍👌🏽 she owns a brick and mortar and even with all the stresses of this pandemic has still managed to transform herself! wow

Need to lose 5-100 pounds ? Our educated, experienced bada$$ trainers have a few spots open starting April 1. Dont wish you had started earlier this summer start now!
Email [email protected] for more info.

We also offer online training and nutrition with different meals daily, recipes, macros and calories, videos to all workouts, online programs and more!

03/09/2021

Here’s to all the strong, beautiful, hardworking women of Iron Empire & beyond 💪🏼💪🏼

Happy International Women’s Day!

12/17/2020

This girl’s an example of the kind of results you can expect with online training and nutrition coaching. This could be you - it’s easy to start, just send us an email and we’ll help you get started 💪🏽

12/16/2020

HELP US HELP MAKE GYMS ESSENTIAL! Our mental physical and spiritual well being along with the importance of exercise to help us stay healthy and fight disease deserves to be essential! If packed malls can be open why don’t we deserve to work on our health !? Please sign and share!

MAKE GYMS ESSENTIAL- we deserve to work on our mental and physical health!