Conquer Health and Performance

Conquer Health and Performance Smart programming that drives sustainable results. Join our community of likeminded individuals, mo

Congratulations to everyone who competed in the Tru Challenge today bringing home some fancy bling for the Wall of Fame!...
04/26/2026

Congratulations to everyone who competed in the Tru Challenge today bringing home some fancy bling for the Wall of Fame! Thank you to Michael and his crew at Crossfit Connection for another awesome event! Cheers to our athletes and the coaches and cheering squad!

“You just need to be patient” is what people say when they don’t know how to help you fix it.Pain and pain of not moving...
04/23/2026

“You just need to be patient” is what people say when they don’t know how to help you fix it.

Pain and pain of not moving towards your goals won’t get better on patience alone — it gets better when you show up for your body consistently.

Small actions.
Daily choices.
Breathing.
Walking.
Strength.
Education.

Consistency beats motivation every single time.

Be the person who shows up for themselves — even when it’s boring.

Your future self will thank you.


04/18/2026

Attention Members! Update to your Group Strength & Conditioning Schedule 📆.

Key Changes:
- M/W 6 PM are now a “compete class” for those looking to take on challenges like TRU Challenge, UG Series and more! Purpose of this class is to compliment your training and specifically prepare you for these types of events 💪

SATURDAYS 9 AM are now a COMMUNITY Boot Camp! Meaning bring your friend, family member or co-worker. These are beginner friendly sweaty circuit style workouts. Email [email protected] or DM us to let us know who your bringing so we can be best prepared 👊

Happy Training!

Grab your friends and family and come on out to this amazing fundraiser for Kennedy Harding! Everyone is welcome! All p...
03/09/2026

Grab your friends and family and come on out to this amazing fundraiser for Kennedy Harding! Everyone is welcome!
All proceeds will go directly to Kennedy and her journey to Samoa!
There will be raffles and door prizes! Cash Bar. Pizza will be provided!
Huge thanks to:
Mucks Pickleball for their support on this! Looking forward to seeing everyone out for a great social!
Pre-registration is required.
$30./person to
[email protected]

What if movement didn’t feel scary anymore?What if exercise gave you peace of mind instead of anxiety?What if you felt c...
12/19/2025

What if movement didn’t feel scary anymore?
What if exercise gave you peace of mind instead of anxiety?
What if you felt confident, capable, and in control of your body again?

This is who we work with.
People who don’t want to “push through” fear.
They want to move forward with clarity and support.

If this resonates… maybe it’s time to ask: what if you could?

👉 Send us a message or book a consult. Let’s make the next chapter your strongest yet.

You First. Fitness Second.At Conquer, we don’t just coach workouts — we coach people.Whether you’re training for life, l...
10/26/2025

You First. Fitness Second.
At Conquer, we don’t just coach workouts — we coach people.
Whether you’re training for life, longevity, or performance, every service we offer is built around one principle: meet you where you are, and help you grow from there.

From personalized training to mentorship, from athlete development to retirement strength — every path begins with the same foundation: you.

💬 Which path speaks to you most right now?
👇 Drop a comment or DM us “CONQUER” to start your journey.

You First. Fitness Second.At Conquer, we don’t just coach workouts — we coach people.Whether you’re training for life, l...
10/24/2025

You First. Fitness Second.
At Conquer, we don’t just coach workouts — we coach people.
Whether you’re training for life, longevity, or performance, every service we offer is built around one principle: meet you where you are, and help you grow from there.

From personalized training to mentorship, from small group training to retirement strength — every path begins with the same foundation: you.

💬 Which path speaks to you most right now?
👇 Drop a comment or DM us “CONQUER” to start your journey.

🚨 Schedule Update 🚨Things have gotten busier (in the best way 🙌) and we’re growing to better support YOU and your evenin...
09/29/2025

🚨 Schedule Update 🚨
Things have gotten busier (in the best way 🙌) and we’re growing to better support YOU and your evening schedule needs!

💪 Strength Days are now labeled 1, 2, 3, and 4 — making it easier to track your progress week to week.

⏱️ New “Make-Up” Sessions every Tuesday & Thursday at 5 PM — perfect if life throws you off schedule.

Not 100% sure which sessions are best for you? 🤔 Talk to your coach — we’ll set up a sit-down session to make sure you’ve got the best plan of action. ✅

Consistency is key, and now you’ve got even more opportunities to stay on track. Let’s keep building together! 🔥

September = routine reset. Ready to commit to fitness that lasts? Small group personal training gives you expert coachin...
09/02/2025

September = routine reset. Ready to commit to fitness that lasts? Small group personal training gives you expert coaching and accountability without the one-on-one price tag. With kinesiology graduate coaches, science-backed programming, and a community that lifts each other up—you’ll build strength that carries into life.

👉 Email [email protected]
or text 289-440-4019 to see if this is the right fit for you!

Address

322 Argyle Street South
Caledonia, ON
N3W0A5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 11am

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