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Colette Rauch Fitness

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Caledon, ON
Colette Rauch Fitness

Funny mommy of two little monkeys who loves to help people achieve their goals through simple & clean eating, lifestyle tips, and motivation to be active!

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Funny mommy of two little monkeys who loves to help people achieve their goals through simple and clean eating, lifestyle tips, and motivation to be active everyday!

02/17/2020

In sickness and health...
Praying for more health and less sickness these days.
Happy Family Day from our bunch of sickies.
Sending love and health to everyone ♥️
❤️

02/13/2020

Valentine things for today’s strike day ♥️
Dollar store outing to grab a few things. A quick stop at metro (without vomit like yesterday 😳).
Lunch and then crafting.
Feel like that Pinterest mom today 🤣 even though hubby is sick and our daughter is recovering from a stomach bug. I love crafts and don’t do enough of them (no energy or exhausted from adulting/parenthood). This felt nice and he enjoyed putting his personal touch on the heart bookmarks (nose, smiley face and his name).
Materials needed if you feel like being adventurous or making some for your own children 😉:
♥️popsicle sticks (coloured ones if you want)
♥️foam hearts
♥️googly eyes (coloured ones if you find them!)
♥️black marker for nose and smile & name on back
♥️glue gun
Have fun and post yours below if you make them 🤗 or share your fun Valentines creations with us 🥰
Much love everyone!
❤️ @ Caledon, Ontario

02/07/2020

There’s no place I’d rather be...
I’ve surrendered to being a stay at home mom and letting go of all the stereotypes that go along with it.
This is the season I’m in right now and once I stopped fighting the facts or those stereotypes of a ‘stay at home mom’ I began to be joyful as a mom and as a human.
Sometimes we’re so focused on the future or fulfilling a goal that we miss the beauty that’s right in front of us.
Slow down, take a breath, feel your heartbeat and think about where you are in your life.
What can you surrender to?
When we stop fighting ourselves we can learn to appreciate our current choices and live with peace in our hearts 💕
There’s no place I’d rather be, then here in your love ♥️
❤️ #
💞
@ Caledon, Ontario

02/02/2020

I love you ♥️
I love you in the evening
And underneath the moon 🌙
Skinnamarinky dinky-dink
Skinnamarinky doo
,
I
Love.
You 👉🏻👇🏻👈🏻
Did you sing this song with the arm actions and everything as a kid?!
It was my favourite song to sing and there’s proof of it on Beta that my Uncle is keeping safe for me 😜
When I saw a book version of it, I knew I had to have it. My parents got it for both set of grandkids at Christmas to keep the tradition and history alive!
Happy February (aka heart month 💓). May your hearts be filled with love, peace and joy so you can continue to share awesome memories with your loved ones.
❤ ❤️ 💞 @ Caledon, Ontario

01/31/2020

February is right around the corner, Saturday to be exact 😜

I want to personally invite you to my Free community this February. Our focus will be related to hearts but in a fun and practical way. This is how I decided on the name for the February group:
I love your heart ♥️

The name is actually from something my son started to say to me for over a year now or maybe 2. And our daughter is following suit as well. Whenever he says he loves me, he follows it up with ‘and I love your heart’. It caught me off guard the first time I heard it, but now it’s so sweet and it seriously melts my heart every time 🥰

February is heart month, so we’ll be focusing on loving our hearts the best we can. I’ll be sharing health health facts and fun things too. Delicious dishes (aka recipes!), functional exercises for all levels and ages, and of course lots of love and laughter (you guys can help in this department as well 💕).

Feel free to send me any fun heart things you have or know (crafts, recipes, facts, clothes, songs, quotes, verses, books...). You can email them to me at: [email protected] or send it via messenger or Instagram.

Thank you so much and let’s make February less blah and blue/grey, you with me 💓?!

Oh, and invite your peeps (family & friends) who might be interested! Share this post or add them to our group and I’ll accept them!

Much love everyone 🌸

01/23/2020

Thursday’s are for ballet class, her favourite day of the week 💕

01/22/2020

Start with a solid foundation and everything else will follow.
Persistence over perfection every day of the week.
This is a life long journey and if you want it to last, you gotta find a routine that works for you.
My routine for the past 2+ years is workout for 30 mins 4-5 times a week from home. Fuel by body and never restrict myself. Watch my portion sizes and my snacking at night (these are my challenges).
And remembering my faith has really helped me strengthen my foundation and calm my heart more than any of the other things. It’s the one thing that will never let me down, even during those hard times.
When you’re persistent, and have an open heart and mind, He will lead you on your journey and you will find peace and joy in your life ♥️
If you need help with being persistent, then let’s chat and see which plan will work for you?!
Much love 🌸
❤️ @ Caledon, Ontario

01/20/2020

Happy Monday!

It’s been a while since I’ve done a side by side of my journey. This picture popped up on my memories yesterday so I went with it.

And it fit the card nicely - I am persistent!

Our journeys can be tough and looking far ahead can be scary. That’s why I like to take it one day at a time and let things flow naturally.

Keep being persistent and consistent on your pursuit to make this your new lifestyle 🌈 whatever that means for you. It’s never about being ‘perfect’ that doesn’t exist and if that’s your focus, you will fail at being persistent in this life.

What does being persistent mean to you?

Much love everyone 🌸

01/11/2020

Loving this colour and of course my coffee 🥰
Feeling fresh and new in this space and can’t wait to add our family pictures to complete my vision.
My goal last year was to finally put photos up on our wall. The girl who takes a million photos, unfortunately doesn’t have any on her walls 🙈
The painting of the walls was an impulsive decision but it felt right and looks awesome! Plus I think the house has settled after 7 years 😜
Now to find new frames since I returned the 9 frames I bought a few weeks ago, since it was art and not intended to be open (lesson learned).
Any advice for a gallery wall?
Best place to buy frames?
- I need 8 x 8 (already have the photos!)
- Ikea may be my best bet at this time...
Happy weekend and cheers to coffee always ☕️

01/08/2020

Change up your tacos from time to time ;)
Korean beef is awesome, simple and so delicious!
Hubby made this last night and it was a great family meal 🥰
Dm me if you’d like the recipe 💌
@ Caledon, Ontario

01/06/2020

Bye bye ‘BEFORE’ photos...
Hello ‘CELEBRATION’ photos 🙌🏻
I was thinking of not doing ‘before’ photos for this new program starting tomorrow. I’m at a point in my journey where I know who I am and I don’t need these photos to show me the way or prove something anymore. But I’m ALL in with my Barre Belles 👯‍♀️ and I changed my attitude around these photos...hence the birth of the name ‘CELEBRATION’ photos!!! Do you like the idea?!
Change your attitude around these photos and celebrate this beautiful life, right now, in this moment!
Make them your own and do something quirky to show your personality 😜 (I forgot my signature pose 🤘🏻) Looks like I’ll have to add one more photo to my celebration ;)
Whatever your goal is for 2020, there’s always a reason to celebrate and there’s no better time to start then now!
These photos are a guide/resource to get you to your goals. And we’ll be cheering each other on along the way.
It’s time to Celebrate, be Courageous and be Committed to a new attitude, a new year and decade ahead of us - you in?!
🎶 @ Caledon, Ontario

01/05/2020

Look, it’s the flash ⚡️
Nope, it’s a sick toddler 😜
How do they do that?! It’s a skill for sure!
48 hrs and her fever and sickness is getting worse. So off to the doctors we went today.
It seems like she’s not the only one starting 2020 with germs 😷 We waited over an hour today which is thankfully a rarity for our doctors office.
After our son finished reading the newest edition of the LEGO catalog, we logged into one of his school apps to do some math 😜
Everything checked out okay for our daughter. Although there is some extra fluid behind her eardrum, but right now there’s no infection. Here’s hoping it resolves on its own.
Oh and guess who else is joining the club??? Yet, big brother spiked a fever before bed 🙈 just in time for school to resume.
Think of us and I hope the germs stay away from your loved ones 🌸

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