CSL Martial Arts

10/06/2024

08/30/2024

The Now and Zen Tai Chi School of Montreal
will be open this Labour day Sept 07/24
10:00 a.m to 12:00 p.m

03/28/2024

The Now and Zen Tai Chi school of Montreal
will be open Friday March 29th
and Monday April 1st.

03/08/2023

Energy, or Qi, is the focus of both Tai Chi and Qi Gong. In both styles, the practitioner uses visualization, breathing and body movement to guide the circulation of Qi as it moves through and around the body. However, Tai Chi has a more overt emphasis on the martial aspects of the training. Each Tai Chi motion has a specific combative application, and thus can theoretically be used for self-defense. Not all Qi Gong motions are like this as most exist solely for the purpose of meditation,
health and healing.
Contact us on Facebook, Instagram (CSLMartialArts) or visit our website www.cslmartialarts.ca

02/22/2023

This is what you can expect
doing a Tai Chi or Qi gong class.
Tai Chi entails regular practice of deep breathing and relaxation techniques, combined with slow and gentle movements.
It is based on tenets in Confucian and Buddhist philosophies that there are two opposing life forces, yin and yang, which govern health.
Practicing Internal Arts such as Tai Chi and Qi gong improves mental, physical and emotional health while balancing the internal energies of the body.
Ill health results from an imbalance in these forces, but it can be corrected by Tai Chi and Qi gong in a short amount of time.
You are welcome to come in and try a free class.