France Forme

09/21/2025

L’shana tovah u’metukah!!!!
A Good, healthy and Sweet year to my family and friends!
Une belle année remplie de bonne santé, de chance et de bonheur à ma famille et à mes amis!!!!
Shana Tova ♥️♥️♥️

07/07/2025

My one and only ♥️!

02/14/2023

The best!

You are here! You matter, and you are not invisible. You are on your way there, wherever there is for you. It is perfectly natural to feel as if you have jumped or been tossed into the air without a net. In fact, there is a net known as the universe, and it’s holding you. Find ways to embrace your life. Get involved in all that inspires you. It's up to each of us to carve out our own sense of meaning.

To learn more, visit: https://mundancing.com/2023/01/27/reflections-on-feeling-invisible/

07/10/2022

People who think a minute goes fast have never done the plank!

Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.
Make it a daily morning routine♥️

🏋️‍♀️💫🏋️💫🏋️💫🏋🏻‍♂️💫🏋🏻‍♂️💫

02/27/2022

SMOOTHIE 🍓🍌🍓🍌
After a workout, you definitely need a strawberry, banana, with blueberry smoothie. Be healthy! Be happy!
🍌🍓🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♀️

🏋️‍♀️😊🏋️‍♀️😊🏋️‍♀️😊🏋️‍♀️😊

01/22/2022

BE A BAD ASS WITH A GOOD ASS!
The dumbbell stiff leg deadlift intensely activates muscle fibers in your glutes and hamstrings. As a result, your individual muscle cells will grow through a process called hypertrophy.
With greater muscle mass, not only will your lower half appear larger and more defined, but you will be able to improve your performance in other lifts such as the squat and the one leg deadlift.
🏋️‍♀️🏋️🏋🏻‍♂️🏋️‍♀️🏋️🏋🏻‍♂️

11/27/2021

When Life knocks you
Down…Do a bridge!!!!!!

It will boost flexibility. Reduce knee and back pain.
Boost your b***y – get ready to look better in your jeans!
Strengthen your core, including your abs.
Whittle your waistline – including your obliques. Improve balance.
Relieve back pain. Improve posture.


🏋️‍♀️👏🏋️👏🏋🏻‍♂️👏🏋️‍♀️👏🏋️👏

11/02/2021

Banana 🍌 pear 🍐 smoothie on this sunny ☀️ fall November day 💓💕💓💕!

10/09/2021

Nothing is deeper than love 💗 except my SQUAT. My squat is deeper than any of your freakin’ emotion!
🏋🏻‍♂️🏋️🏋️‍♀️
🏋️🏋️‍♀️🏋️🏋️‍♀️

09/14/2021

Personal Trainer:

⇒ INDIVIDUAL EXPERT ADVICE

⇒ SAFE, SUITABLE & SPECIFIC PROGRAMMING

⇒ MOTIVATION & ACCOUNTABILITY

⇒ FRESH IDEAS & INSPIRATION

⇒ EFFICIENCY

⇒ SUPPORT

⇒ RESULTS





🏋️‍♀️👏🏋️‍♀️👏🏋️‍♂️👏🏋️‍♂️👏🏋️‍♂️👏

07/09/2021

Your diet is a bank account.
Good food choices are the ingredients.
Lunch & dinner .forme 🏋️🧘🏼‍♀️🏊‍♀️🚴🏸🏋🏻‍♂️ 😎

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