The Daily Hustle

06/11/2026

I Turned a deck of cards into the most competitive workout we’ve ever done 😂

Every card is a different exercise. Every flip is a different rep count. Flip an ace and you’re handing out burpees to another team.

It got real competitive real quick.

We do this every Sunday in Montreal at 10AM. Come find out for yourself.

06/10/2026

She negotiated her way out of a circuit, and I tricked her into doing something way worse. She decided to take 10 sets of dead treadmill runs, 10 seconds on 20 seconds off. She regretted it instantly. 🤣

06/10/2026

Contrast training is one of the most underrated methods for building explosive power and almost nobody in the gym is doing it.

After a heavy lift your nervous system is firing at its highest level. That’s Post Activation Potentiation. That’s the exact window where your body can produce the most explosive power it’s capable of. Hit your jumps in that window and your output goes through the roof.

06/08/2026

Some days you forget why you started.

8 years ago I was going in circles with no direction. No purpose. Just energy with nowhere to go.

Now I wake up every single day trying to be the person I needed back then, for my clients, for the community, for the young athletes I work with, for my kids, for anyone who feels like they’re capable of more but just can’t seem to get there.

The real flex was always going to be the impact I can have on lives along the way.

06/08/2026

06/08/2026

Regular push-ups aren’t building your chest. This will.

375 reps, three round, knees don’t touch the ground.

06/05/2026

Ronaldo or Messi, who’s the GOAT?

Comment GOAT and I’ll send you my free program
Stay Locked In 🔒

06/04/2026

If you’re not feeling your lats on pull ups this is why.
Two cues fixed it for my client Maddy.

Zero to Ten Pull Up program in the bio. Stay locked in 🔒

06/01/2026

Younger me thought being rebellious was the move.
Older me realizes it was just a lesson I had to go through to get here.

Wouldn’t change it though. That version of me built this one.

Comment GUIDE and I’ll send you a free guide to help you get your health and mindset on track.
Stay locked in 🔒

06/01/2026

Nobody said the journey to self betterment would be easy 😅 🤷🏾‍♂️

Just dropped a Complete Guide to help get you Healthy & Mindset on track. Comment “Guide” and I’ll send it to you for FREE

STAY LOCKED IN 🔒