06/13/2024
It’s on schedule now.
Mixed Yoga & Singing Bowl Yoga Classes
**Time and Dates:**
Every Thursday in July (7/4, 7/11, 7/18, 7/25)
3:30 PM to 5:00 PM, 90 minutes in total
**Location:**
The Adjusting Room, New Westminster, BC
**Event Details:**
- **30 minutes:** Yoga movements to relax various joints of the body with the background sound of singing bowls, led by Instructor Jessica
- **15 minutes:** Breathing exercises, led by Instructor Jessica
- **45 minutes:** Lying down to enjoy a sound bath using crystal singing bowls, gongs, and various primitive instruments, followed by sharing, led by Instructor Suki
Instructor Introductions:
• Jessica: With over 12 years of teaching experience at Pure Yoga in Hong Kong, Jessica is an expert in therapeutic yoga. She trained in yoga therapy with Dr. Omanand Guruji at the Paramanand Institute of Yoga Science and Research in India. Jessica customizes yoga movements to meet the physical, mental, and spiritual needs of her students. She believes in respecting each individual’s unique journey and progress, providing guidance and support in a safe environment for self-exploration.
• Suki: In 2016, Suki trained with Gong Master Don Conreaux in the USA and Mexico. She later studied Tibetan and Crystal Singing Bowls with various teachers in Vancouver, Canada. Initially using sound therapy for self-healing, Suki began offering sound bath courses in the fall of 2021. Her sound baths use frequencies from different instruments to help the body achieve balance and relaxation.
**Cost:**
$30 per class
Limited spots available, please book in advance
**Suitable for:**
Beginners and experienced yoga enthusiasts alike are welcome to join.
**Contact Information:**
For more information or to register, please send a message via Facebook or Instagram.
**Special Tips:**
Please bring your own yoga mat, towel, drinking water, and comfortable yoga attire.
