Jennifer Lai Fitness

Jennifer Lai Fitness Personal Training & Group Fitness Hi there! Train. Play. Live.

I am a Certified Personal Trainer & Group Fitness Instructor servicing the Burnaby and New Westminster area in beautiful British Columbia. If you're looking to fulfill a fitness goal, need a little help with exercise form, want to gain strength, or simply start adding exercise to your daily routine, I can help you create the path to reaching your specific goals and we will achieve them together! C

heck out www.jenniferlai.ca for more information on services or simply enjoy these weekly fitness blogs on health, wellness, and fitness to fuel your mind and strengthen the body.

10/04/2023

Learn about the physiology of stress, its impact on various bodily systems and useful strategies for navigating it.

Fall is the season of change! Hit the RESET button!
09/28/2023

Fall is the season of change! Hit the RESET button!

By letting go of what no longer serves us, we create space for personal growth and connection. This season encourages us to rekindle our bonds, make cherished memories, and embrace the beauty of change.

09/27/2023

According to a USA Today poll, 1 in 3 people in the U.S. feel guilty when they take time for themselves, yet 67% say they need more of it. We need to change the way we look at self-care.

Make time for yourself and treat yourself better! Here are a few friendly reminders on how to do that 😉
09/20/2023

Make time for yourself and treat yourself better! Here are a few friendly reminders on how to do that 😉

The practical strategies in this blog target whole-person health, from stress management and better sleep to physical activity and better nutrition.

08/30/2023

There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.

Sleep better this summer (and onwards) with these great helpful tips!
08/23/2023

Sleep better this summer (and onwards) with these great helpful tips!

7 Ways to Support Summer Sleep

08/16/2023

If you are looking to keep your midsection tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.

Build that b***y with these awesome bodyweight exercises!
08/09/2023

Build that b***y with these awesome bodyweight exercises!

Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this b***y-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.

Sleep is glorious! Try to get more, if not enough of it!
08/02/2023

Sleep is glorious! Try to get more, if not enough of it!

According to a USA Today poll, 1 in 3 people in the U.S. feel guilty when they take time for themselves, yet 67% say they need more of it. We need to change the way we look at self-care.

07/26/2023

Use these five steps to enhance your relationship with yourself this summer.

07/19/2023

Do short mini-workouts throughout the day provide the same benefit as one long, continuous workout? Find out now on the ACE Fitness blog.

07/12/2023

Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.

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Burnaby, BC

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