Capitol Hill Athletics

02/27/2026

Consistency? Yes
Sore? Also Yes
😅

02/13/2026

Shon is breaking down the free-motion cable machine and explaining how to use it properly.

Form, control, and strength through every range of motion.

01/16/2026

Meet the cable machine.

One of the most versatile tools in the studio and a total game changer for strength, control, and variety.

Shon gives a quick demo on how to use it and why it deserves a spot in your routine.

Add this to your workout and trust us, you’ll thank us later.

01/02/2026

From the start of 2025 until now, what a ride! ✨ So many amazing moments: client wins, a summer full of energy, welcoming new independent trainers, team sports, holiday celebrations, and wrapping up the year with a fun photoshoot. Cheers to 2026 and all the new memories ahead! 🥂

12/19/2025

Cheers to a night full of great energy, lots of laughs, and even better company. Great food, clinking glasses, and coming together to celebrate the season and a successful year with an incredible crew of trainers. A special night to slow down, connect, and enjoy this time of year together. 🎄🥂

StrongerTogether

03/11/2025

Are you looking for a space where you can train your clients, grow your business, and work with other fun and supportive trainers?

Cap Hill has you covered! We have spots available for independent personal trainers with everything you need:

✅ 24/7 fob access
✅ monthly or per-session rates
✅ air conditioning to keep things cool and comfortable
✅ free parking + more

So swing by, check it out, and see how Cap Hill can be the perfect home for your training sessions.

📧[email protected]
🌐www.capitolhillathletics.com
📲604.537.6997

03/04/2025

Do you like to golf ⛳️ or practice anything with a hip rotation? 🏌🏼‍♀️

Then this exercise is for you. This hip rotation with a strap is great for defining your waist, strengthening your core, and enhancing balance and stability.

At Cap Hill Athletics, we believe in combining fun with functional fitness so whether you’re on the green or in the studio, incorporating these movements can make all the difference. Give it a try and feel the benefits for yourself.

Matt and his client were having fun 😆 with this one (not pictured sorry). Send us a message to get started with one of our personal trainers.

📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997

02/25/2025

At Cap Hill Studios, we’re all about supporting our clients through this Russian twist, and our personal trainers like to make it a bit challenging by adding a kettlebell (sorry not sorry). So here’s how to achieve some results:

✔️Sit strong, lift your feet (if you can), and swing that kettlebell side-to-side to feel the burn. Strengthens core muscles, particularly the obliques
✔️Improves rotational stability
✔️Can be easily adjusted to different difficulty levels by changing the weight of the kettlebell

Next time you’re in the studio ask your trainer to try this out if you haven’t already and challenge yourself. You can thank us later. 😉Drop us a message for availabilities, class times, how to get started with us or just to say hello.

📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997

01/16/2025

10/15/2024

Mat Pilates

Focus on your core, breathing, and muscular integration to improve your posture, balance, flexibility, mobility, and strength. 💙

This class will begin with gentle foam rolling and breath work to release tension in your body. The main working block of the class will consist of Pilates mat exercises; progressing from reclined to standing postures. The class will finish with stretching and a relaxation pose; giving you an opportunity to bring your attention back to your breathing and allowing your body a moment of quiet stillness.

All levels are welcome. Please reach out via phone or email to book your spot. 🗓️

6 week class-$150
Sunday 8 am-9 am
Nov 10, 17, 24, Dec 1, 8, 15

Janna
Personal Trainer
Mat Pilates Instructor
Kinesiologist

02/13/2024

Meet Shon, a familiar face when you walk into our studio and our trainer extraordinaire! 💪🏼

His fun approach and creative workouts make getting sculpted a little easier. Just ask his clients. You’ll find him laughing often because fitness should be fun, right? If you’re ready to see results and enjoy the process, Shon’s your guy.

Reach out today, and let’s get started!

📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997