Carla Hansen - Personal Trainer

07/15/2017

The prettiest Shepards Pie I've ever made 🎆🔮💜

06/13/2017

On these hot humid days I don't feel like eating lunch - but rather drinking lunch, so today I made this smoothie and it hit the spot!
Recipe:
1 cup unsweetened cashew milk
2 Tbls Pb2
1 tsp honey
1 scoop Choc protein powder
1 Tbls chia seeds
1 cup ice blocks

It turns out nice and chunky!
Enjoy!

05/09/2017

When I get home after coaching I am ravenous - today I made this quick and delicious salad:
Arugula 🌿
Baby spinach 🌱
Apple 🍎
Shredded chicken breast🍗
Goats milk feta
Cranberries 🎈
And roasted pine nuts (my favourite part)☄️
I washed it down with a glass of beetroot juice!!
Now I feel refueled and ready to get my own workout in🤸‍♂️while soaking up some Vit D!
Give it a try, quick and easy!
And enjoy this sunny day🌟

04/05/2017

Great mid-afternoon snack
100% Real apple chips🍎
+ my favourite MegaNut peanut butter💪
Kids love it too🎉

03/01/2017

These ladies worked hard tonight!
We finished with:
3 rounds of:
8 bent-over row per side
10 med ball sit ups
40/30/20 sec assault bike push

12/14/2016

I have to admit that I am getting so bored of how my oats tastes every morning - so much so that this morning I just couldn't stomach it! So I found this great idea (love Pinterest) and I will be trying it tonight. Have a look......

Been wondering how to make overnight oats? Get this step-by-step plus a delicious recipe for vegan and gluten-free Vanilla Blueberry Overnight Oats with this ea

12/07/2016

When you give ALL that you've got.........

11/26/2016

Sled push and pull🏃‍♀️👊🏻

10/26/2016

Mother-daughter wall balls 🏀

09/24/2016

8 weeks of clean eating!! 🍒Starting Monday 26 Sept.
Focus will be on portion control and eating the right amount of the right food throughout the day. Join our fb messenger group to keep yourself accountable. If you would like more info let me know!

09/24/2016

So proud of these two wonderful women! Completing a 5km run in under 33min, with no walking!! Well done!!💪👊

09/09/2016

I have a few spots available in my Tues and Thurs evening (7pm) and Sat morning (9am) personal training groups. If you'd like to join us or need some more info please message me!