What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 8:15pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 8:15pm Friday 5:30am - 8:15pm Saturday 7am - 11am Sunday 10am - 11:30am

CrossFit COL

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CrossFit COL

We are a CrossFit Affiliated space that offers 40+ classes a week suitable for teens and adults as w BECOME THE BEST VERSION OF YOURSELF

06/04/2026

This Saturday we celebrate.

Join us for the annual Stonewall WOD & wear your rainbow colours as we kick off Pride Month at COL 🏳️‍🌈

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

06/01/2026

Did you know that CrossFit COL is proud to be 1 of 5 affiliates that is recognized by .fdn as a safe and certified inclusive space for the LGBTQ+ community?!

We are proud of our community for making COL accessible & welcoming to everyone and therefore are excited to celebrate all month long. Today marks the start of Pride Month 🏳️‍🌈 & we will be celebrating this weekend with our annual Stonewall WOD & rainbow attire. Please join us this Saturday for a fun workout as we come together as a community to kick off Pride Month.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

04/20/2026

Here’s what our community is saying about CrossFit COL 🗣

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

04/18/2026

It’s official… our very own Annie L. () has qualified for the Adaptive CrossFit Games Semi Finals. After an impressive 2nd place finish in the Open, Annie will be fighting for her chance to head to the Games for the third time. Way to go Annie, we are so proud of you!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

04/03/2026

Congratulations to these 7 incredible athletes who have qualified for the next stage of the CrossFit season and will be competing in semifinals this Spring. Our age group athletes will be completing their semifinal workouts May 7-11 while Shawn will be completing his June 11-15.

We are so proud of the work you’ve put in and can’t wait to cheer you on in a few weeks.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

04/01/2026

Hold on, the Long Weekend & (hopefully) the Spring weather are right around the corner.

Just a reminder of our holiday hours this weekend:
Friday April 3rd - 7AM, 8AM, 9AM & 10AM
Saturday April 4th - Regular Hours
Sunday April 5th - CLOSED
Monday April 6th - 7AM, 8AM, 9AM & 10AM

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

03/28/2026

Our new Spring swag has arrived & is available for purchase. Check out the COL Shop on ZenPlanner or grab your favourite items when you are in next.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

03/26/2026

Stepping into Quarterfinals like…

Today and tomorrow you will be able to workout along side some of these athletes as we are running two of the quarterfinal workouts as class WODs. You will also have an opportunity to cheer on these incredible athletes by joining us Friday night at 6:30 PM and Saturday morning at 11:30 AM as they finish off their weekend.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

03/24/2026

A huge congratulations to these 28 athletes who have qualified for the next stage of the CrossFit Games season.

Each of these athletes worked tirelessly over the last 3 weeks to gain their spot on this leaderboard & we couldn’t be more proud to celebrate them all.

The COL Facts:
🔹 We had 78 people register for the official open with 28 of them qualifying for the next stage
🔹 25/28 athletes to qualify for 1/4s are from multiple different age groups including representation in almost all the groups both male and female
🔹 A special shout out to Emi B. & Loralee R. who both qualified for Women 60-64! 💪🏼

Workouts have been announced and a full schedule will be released over the next few days with workout times so that you can come cheer on these athletes one more time as they throwdown in this year’s Quarterfinals.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

03/21/2026

After 3 weeks of hard fought battles, weekly themes & the most energy we’ve had in the gym in a while; we have a winner.

The Early Risers edged out The Mid Day’ers & The Night Owls with a total participation percentage of 91%. I guess that settles it, the early bird does get the worm.

Last but not least and arguably more important, we want to recognize one special individual who not only went above & beyond over the last 3 weeks but who exemplifies what community is on a daily basis. We couldn’t be happier to award this year’s ‘Spirit of the COL Games Award’ to

Karine; you are the definition of community & are so deserving of what this award stands for. You show up early, stay late, cheer for everyone at COL & have a massive impact on our collaboration program. Not only are you an incredible athlete who inspires others but everything you do for everyone else does not go unnoticed. Thanks for being you!!

A big shout out to all teams & all the athletes for making this year an amazing CrossFit COL Open!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Address

5540 Mainway Unit 1-2
Burlington, ON
L7L6A4

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 8:15pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 8:15pm
Friday	5:30am - 8:15pm
Saturday	7am - 11am
Sunday	10am - 11:30am

Website

http://crossfitcol.ca/

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