What are the opening hours?

Monday 9am - 9pm Tuesday 5:30am - 9pm Wednesday 6am - 9:30pm Thursday 5:30am - 9pm Friday 6am - 8:30pm Saturday 9am - 2pm

Spartan Krav Maga

Home
Canada
Burlington, ON
Spartan Krav Maga

All our instructors are internationally certified. All of our instructors are Israeli-trained and certified. That is the Spartan difference!

We are Halton Region's premier self-defense and combat fitness facility offering practical training for men, women and children, as well as professionals in law enforcement and security.

09/01/2026

Kinda chic to know how to defend yourself 💅

Our 6-week Women’s Self-Defense Program starts September 19th!

Learn practical self-defense techniques, build confidence, get stronger, and have some fun while doing it.

Strength is in. ✨

Sign up today. DM us for more details!

08/31/2026

🥊 YOUTH OPEN HOUSE AT SPARTAN KRAV MAGA! 🥊

Looking for something that helps your child build confidence, learn practical self-defence skills, get active, and have some fun while doing it?

Come check out our FREE Youth Open House and experience Krav Maga! 🔥

📅 Saturday, September 12
📍 Spartan Krav Maga

⭐ Minis | 12:00–1:00 PM
Ages 5–7

⭐ Kids | 1:00–2:00 PM
Ages 8-12

Kids will get a chance to move, learn, try some Krav Maga skills, and see what training with us is all about in a welcoming, beginner-friendly environment.

Have a teen interested in training? Our Open House sessions are geared toward our Minis and Kids programs, but we’ll be happy to provide information about our Teen Program for ages 13–16 while you’re here.

No experience needed. Come meet our instructors, check out the gym, and give Krav Maga a try! 💥

📩 Send us a message for your link to register for the event!

06/30/2026

🚧 BIG THINGS ARE HAPPENING… 👀

We’re closing our doors for two weeks while we completely transform the gym from the inside out.

When we reopen, you can expect:
🔥 A brand-new summer schedule
🥊 Exciting new classes
📚 A member technique directory
💥 More practitioner resources to level up your training
✨ And a refreshed space built to give you an even better experience.

We’re raising the bar because your training deserves it.

Thank you for your patience and support while we make it happen. Enjoy the break, stay active, and recharge… because when these doors open again, we’re getting back on the mats and training harder than ever.

Stay tuned. This is just the beginning. 👊

06/17/2026

It’s candid moments like these that we love.

As Christy said, “We’re all putting the fun back in Fundamentals.”

Even in high-stress training, our members know how to keep things fun. That’s what makes our community so special. 🤝

05/25/2026

Our next 6-week session kicks off Saturday, June 6 from 11:30 AM to 1:00 PM.

Learn practical, street-style self defense in a supportive environment designed to help you build confidence, awareness, and the ability to fight back hard when it matters.

Spaces usually fill fast.

Sign up now.

05/10/2026

This Mother’s Day Seminar was all about planting seeds of strength, confidence, and self defense.

Everyone who attended left with a packet of wildflower seeds as a symbol of resilience and growth. Like wildflowers, strength can grow in unexpected places and through changing seasons. In an ever-changing world, we think there’s something powerful about learning, growing, and training together.

Happy Mother’s Day to all of our Spartan moms, everyone who supports our Spartan community, and the amazing women we had the chance to meet at the seminar.

04/20/2026

LAST WEEK AT STICK WEEK

Fast swings. Tight reactions. No room for hesitation.

We worked through defenses against swinging attacks using sticks, bats, and improvised weapons. Not clean. Not predictable. Exactly how it shows up.

Pressure. Timing. Decision making under stress.

This is what real training looks like.

Be ready for the next one.

03/25/2026

“I feel like I can do this now. How can I continue training?”

That’s it. That’s the shift.
We saw it all month.

50+ women in a corporate setting in Vaughan and the GTA stepping into self defense.

Women walking into our Intro seminar and choosing to start.

And a returning girls night group showing up loud, strong, and ready for more.

Different rooms.
Same realization.
You’re capable.
And you’re not done.

And this doesn’t happen by accident.
It happens because of the women in our gym who make this space what it is.

Who make it safe to walk in, try, struggle, and grow.
Who show up for each other, every single day.

This is the work.
This is the standard.
And we’re just getting started.

03/24/2026

Burlington, we did it, AGAIN!!!! 🥳🥳🥳

We are so thankful for a community that keeps growing and continues to support us right back.

That’s what this is really about.
Building safer communities and getting stronger together.

Now back to the mats…Together.

03/18/2026

When it comes to self defense, it’s not about quick fixes.
It’s about understanding the full picture.

Recently featured on Global News, our head instructor Cyrus Osena weighed in on the conversation around pepper spray legalization in Canada.

“It has to be looked at as a tool, put in the toolbox among the other tools that you have.”

https://globalnews.ca/news/11733402/pepper-spray-legalization-canada/

With decades of experience in real world self defense,
Cyrus emphasizes what many miss.
Tools alone do not create safety.
Training, awareness, and decision making do.

This is the difference between reaction and preparation.

What do you think. Should pepper spray be legalized in Canada?

Address

3325B Mainway Drive
Burlington, ON
L7M1A6

Opening Hours

Monday	9am - 9pm
Tuesday	5:30am - 9pm
Wednesday	6am - 9:30pm
Thursday	5:30am - 9pm
Friday	6am - 8:30pm
Saturday	9am - 2pm

Telephone

+14166278387

Website

http://www.spartankravmaga.ca/

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