TFK Kickboxing & Women's Virtual Gym

02/06/2024

Join us for Laughter Yoga tonight at 7 PM. Register below.

Laughter Yoga is a unique exercise program that incorporates laughing, simple stretching and yogic breating (pranayama). It's a lot of fun!! You leave feeling uplifted, healthier and happy.

01/25/2024

Ladies!! This dip is SOOOOOO delicious!! I wanted to find a healthy dip, and this has so much broccoli 🤣 It's so easy, I used frozen thawed broccoli so all I needed was my blender!
Let us know if you make it and what you think 😃

Now that the holidays are over, just about everyone I know is making a pledge to eat better, lose weight, or simply be smarter about their food choices. I'm not really one for resolutions, as I think that improvement can (and should) come at any time of year. However, when even Sally's Baking Addict...

12/30/2023

Who's in for our New Year's Challenge? Just a few simple steps to a New You 😃

11/11/2023

Today we honour those who volunteered, sacrificed, served, fought, and gave their lives for our freedom. We express our gratitude and salute those who made the ultimate sacrifice. Their memory will never fade; we will always remember ❤️

10/21/2023

Did you know?
There is so much you can do with your Halloween pumpkin!

1- Pumpkin seeds- clean off the seeds, toss with a little olive oil and season with spices, bake in the oven. Pumpkin seeds are great for your health!

2- Seed Cycling, to balance hormones and reduce the symptoms of women's cycles and stages from menstrual to menopause! Eat pumpkin seeds every day for the first two weeks of your cycle. Don't have a cycle? You can also manage hormones using seed cycling with the moon phases.

3- Bake with pumpkin. If you are not on Pinterest, give it a try. I've made blender pumpkin pie, pumpkin bread, pumpkin no-meat loaf, casseroles, and more!

4- Give it to your dogs! Pumpkin is good for your dog's digestion. AND they love it!

5- Put it in your smoothie.
6- PSL - make a coffee/latte with it by blending it into your milk of choice.

Have any other ideas for your pumpkin? Let us know in the comments!

09/30/2023

Fall is here and soon the weather will be changing. Avoid driving in dangerous weather conditions by joining (and participating!) Women's Virtual Gym!

Kickboxing, Qigong, Farm Yoga and Laughter Yoga. Live and OnDemand pre-recorded classes you can do anytime.

If you miss working out with like-minded ladies, DM us!

09/02/2023

Cozy sweater time is also a good time to get back to a routine including working out at least three times a week!
Doesn't all have to be the same workout, mix it up 😁

07/09/2023

Thank you to our members for staying active and supporting our small business, Women's Virtual Gym ❤️❤️ We love you!!

PS... In the pic is my cancer sniffing duck!! No joke, I have my leg thanks to her!!!

07/01/2023

06/04/2023

When the going gets tough, kickbox!!