The Spartan Challenge

11/16/2021

At the start of this year, like most people, you probably set some goals for yourself.

Maybe you crushed them, maybe you're WAY off track.

Either way, we've still got 13% of the year left to make progress on our biggest goals and aspirations. The question is... what are you going to do about it?

Right now, most people are preparing to get on with "holiday mode" and repeat what they've done year after year, which is wait until the new year to start.

With 13% of the year left on the books, I'm not prepared to write it off just yet. That would be like shutting it down during the last 13m of a 100m sprint, or at around the 23 mile mark of a marathon.

There's a lot of race left! Did you know that Usain Bolt typically hits top speed at about the 70m mark? He then sustains that pace up until the finish line.

This is why we are offering our exclusive 28-Day Transformation Challenge one more time this year for only $199!

That is 33% OFF for the full 28-Day program that includes our exclusive metabolic conditioning Combat Fitness sessions, along with a nutritionist-approved meal plan, personal coaching and our bulletproof accountability system.

Follow this link to learn more about this Challenge https://bit.ly/3wYCb0D

Remember - this is not strictly a weight loss program. This program is designed to kickstart a healthy and active lifestyle that includes building good exercise and nutrition habits!

05/31/2020

As the world around us slowly re-opens, the big question is: are you ready?

We’ve got something exciting for you today that can literally help you speed up the path to reaching your goals in a re-opening world.

It’s all about this ONE thing that has the power to completely transform your life … and the good news is that you have a LOT of control over it!

Have you figured out what this “thing” is yet!? It’s your HABITS!

For many, two-and-a-half months of isolation and social distancing has led to the breakdown of their daily routines. Temporary unemployment, working from home, home-schooling kids, no exercise outlet and lack of face-to-face social interaction has led to the adoption of some corner-cutting habits that might not be that easy to discard.

In the words of the immortal Freddy Mercury, "It's time to break FREE!"

The healthy, productive habits you keep will make or break your post-lockdown emergence. They can either set you up for success or keep you “stuck” in a never-ending loop of frustration (and no one wants that).

And it’s actually a LOT easier to establish healthy habits than you think! All you need to do is follow a proven SYSTEM!

That’s why I created my brand-new FREE ebook, the Ultimate Habit Checklist & Mini Guide!

I have laid out the entire system for you in your new Ultimate Habits playbook, and it’s complete with a printable e-book and habit checklist. You can get it right now, totally FREE, as my post-lockdown gift to you here:

https://bit.ly/3dkkfmt

05/05/2019

Mind-body transformation!

Instructor Rita Matty on how she discovered krav maga, as told to Alice Birrell.

03/29/2019

Enough excuses...

01/08/2019

10/22/2018

KRAVfit - What The Spartan Challenge is all about.

10/04/2018

Commit to the Challenge!

09/03/2018

The last Challenge in Instagram Stories... Find out what 6 weeks can do for you!

09/03/2018

July 23, 2018 - September 1, 2018. Find out what 6 weeks can do for you!

08/15/2018

KRAVfit. The ultimate in combat fitness. A different kind of workout. A different kind of fit.

08/09/2018

What you give power to has power over you. It all starts and ends with your mind.